Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | D | I | R | W | C | G | F | P | F | F | E | V | O | I | L | M | F | Q | A |
| P | G | M | U | A | P | N | S | E | G | L | S | L | B | P | M | B | K | B | O |
| A | W | C | K | C | F | L | E | O | O | O | O | T | X | I | W | W | T | C | R |
| J | P | Q | I | Y | A | J | M | X | J | U | L | I | B | E | H | X | X | M | Z |
| M | J | G | L | N | S | V | U | V | T | E | U | F | A | S | O | V | R | K | S |
| D | Q | B | P | U | S | G | G | Y | G | V | L | T | Y | O | L | X | S | N | M |
| W | D | H | N | T | O | O | E | X | H | X | L | W | N | C | E | I | I | O | U |
| F | D | Y | L | S | L | A | L | V | F | B | E | E | N | U | G | A | T | O | W |
| Z | E | T | P | A | U | T | C | U | T | L | C | S | X | L | R | A | L | Q | Y |
| G | F | B | J | N | B | S | O | T | B | J | I | B | W | G | A | K | I | S | B |
| K | E | Y | G | D | L | X | O | R | E | L | M | J | G | D | I | Y | R | T | I |
| S | C | N | A | S | E | O | U | S | T | L | E | R | J | O | N | U | X | G | C |
| W | X | I | U | E | F | J | A | A | A | C | H | F | R | O | S | K | V | E | N |
| B | T | Q | L | E | I | A | V | A | G | O | A | G | I | L | G | N | C | Z | H |
| E | G | S | J | D | B | Z | B | C | L | M | B | V | J | B | Q | F | H | V | N |
| X | H | U | I | S | R | U | W | L | U | U | H | L | H | E | R | Z | G | L | H |
| K | Q | Q | U | P | E | E | B | H | C | Z | U | O | N | F | D | E | D | I | I |
| F | P | S | M | B | M | Y | L | R | A | B | D | L | T | S | X | N | I | N | S |
| N | A | H | W | O | V | Q | L | N | N | H | S | B | Q | I | E | N | W | N | T |
| I | X | J | W | A | G | U | T | H | S | X | E | Y | G | Y | F | W | Q | N | A |
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