Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | B | G | U | K | G | S | O | W | U | T | N | C | Z | G | B | C | F | S | O |
| U | I | U | G | N | G | S | C | V | D | I | P | F | L | S | H | X | X | P | G |
| Q | R | Q | D | T | S | A | G | R | W | D | W | B | Y | C | A | C | D | F | H |
| R | O | C | I | G | C | L | S | X | U | C | Z | W | S | P | H | R | V | P | I |
| U | N | F | A | N | U | T | S | A | N | D | S | E | E | D | S | F | Z | U | V |
| X | A | M | M | H | S | O | L | U | B | L | E | F | I | B | R | E | W | E | V |
| N | F | I | S | T | A | O | I | I | K | I | C | P | I | G | O | M | M | P | Z |
| V | S | E | M | U | G | E | L | W | W | V | U | U | Z | S | L | F | N | I | N |
| Y | N | Z | P | Z | O | X | T | U | Z | R | T | Z | S | F | A | P | U | F | Y |
| T | X | I | F | H | F | I | T | U | B | E | T | A | G | L | U | C | A | N | S |
| V | Z | Z | Q | F | A | M | A | R | V | L | N | U | O | Y | W | Q | K | X | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Z | L | T | O | X | H | M |
| W | H | O | L | E | G | R | A | I | N | S | M | F | I | B | R | E | G | R | R |
| B | Z | J | A | Q | P | M | Y | N | N | Y | X | L | I | U | I | W | T | X | M |
| E | P | P | E | S | O | C | U | L | G | D | O | O | L | B | H | W | L | Y | L |
| M | H | G | F | J | A | X | X | O | R | X | O | S | M | X | R | C | B | K | V |
| A | E | B | D | W | Y | Q | P | K | A | X | L | S | Q | X | T | E | E | E | T |
| D | H | L | Z | O | H | V | M | V | I | B | V | K | R | B | Y | T | M | G | A |
| I | P | J | J | A | A | W | U | F | N | O | N | T | A | R | E | C | X | J | M |
| O | Z | I | C | V | S | U | R | K | S | Y | O | U | O | O | E | J | W | H | W |
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