Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | N | D | T | K | J | X | O | H | M | H | J | F | L | X | A | V | G | X | F |
| A | U | J | B | W | G | Y | D | Q | S | O | J | E | M | N | F | I | U | G | F |
| P | Z | Q | B | T | M | R | V | W | N | H | T | P | P | R | C | D | P | O | W |
| M | U | G | V | I | O | Y | V | Q | I | S | A | D | T | X | L | O | N | U | C |
| W | E | I | P | I | X | I | Q | M | A | P | X | J | O | I | X | E | R | Q | Z |
| I | U | N | U | M | I | S | H | X | R | A | H | I | H | T | R | P | W | D | P |
| J | R | R | E | S | O | C | U | L | G | D | O | O | L | B | B | B | Y | U | K |
| Y | D | K | V | E | T | K | C | Z | G | U | W | B | I | D | G | D | Q | V | Q |
| V | W | H | O | L | E | G | R | A | I | N | S | F | Z | U | L | F | G | T | E |
| E | S | O | L | U | L | L | E | C | I | M | E | H | M | T | U | P | Y | A | W |
| K | K | I | P | B | S | P | J | F | O | L | A | T | W | M | M | K | I | L | U |
| K | J | O | S | Q | J | J | M | R | B | E | T | A | G | L | U | C | A | N | S |
| N | P | G | M | G | P | C | T | U | T | Z | C | S | B | L | M | X | G | F | X |
| A | U | U | K | F | D | X | L | E | G | U | M | E | S | R | L | V | M | Q | O |
| S | Q | Z | I | P | U | O | A | T | S | D | Z | C | V | U | Q | O | I | D | X |
| R | N | X | D | J | S | W | E | M | I | H | K | T | I | T | B | O | F | S | K |
| T | E | X | G | N | U | T | S | A | N | D | S | E | E | D | S | U | X | G | Z |
| V | C | V | I | Z | N | V | B | B | N | O | V | F | S | K | X | Z | K | P | U |
| O | N | U | G | I | D | P | N | K | F | A | O | M | D | O | P | N | X | E | X |
| X | M | C | Q | L | B | G | O | J | X | Z | S | R | B | L | Z | W | N | D | P |
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