Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| X | G | H | H | O | X | P | H | K | F | L | E | Z | I | Z | D | B | J | M | I |
| B | E | T | A | G | L | U | C | A | N | S | Z | B | O | F | B | S | Q | D | B |
| O | W | G | W | Y | F | H | G | J | F | B | A | P | S | O | S | F | K | U | W |
| X | O | T | R | H | V | A | I | D | U | J | S | N | P | X | U | Y | K | B | E |
| A | M | V | Y | E | O | T | E | F | K | W | I | E | P | N | S | S | L | O | H |
| K | L | X | Q | M | R | L | H | Y | V | A | R | J | P | S | V | S | K | U | W |
| Q | H | H | A | I | S | B | E | V | R | B | E | Q | J | J | P | D | C | D | K |
| Q | H | E | V | C | K | O | I | G | I | F | L | I | L | M | N | E | V | D | F |
| A | Q | Q | K | E | F | E | Q | F | R | O | V | B | I | W | H | E | S | K | E |
| G | J | K | P | L | F | H | H | D | E | A | Z | D | B | B | X | S | R | Y | E |
| Y | F | A | R | L | G | O | L | A | D | L | I | F | S | R | B | D | O | F | H |
| E | S | O | C | U | L | G | D | O | O | L | B | N | H | T | X | N | E | J | N |
| E | L | E | U | L | O | B | K | K | R | N | L | U | S | W | E | A | H | R | B |
| D | A | N | A | O | B | A | S | E | M | U | G | E | L | G | G | S | J | O | A |
| T | L | Y | P | S | B | Q | O | V | K | T | P | C | O | O | A | T | S | U | U |
| N | B | G | Z | E | R | B | I | F | E | L | B | U | L | O | S | U | V | J | W |
| U | C | C | T | F | G | I | Q | O | H | V | X | R | S | Y | K | N | O | I | C |
| X | Z | Y | H | E | F | G | A | R | A | Q | T | M | I | C | Y | A | I | Q | D |
| M | P | M | R | S | Y | Q | A | I | P | A | G | I | T | X | E | M | J | I | V |
| N | V | G | W | K | M | M | N | A | A | V | C | Q | X | H | Y | K | K | Z | A |
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