Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | D | C | G | D | D | J | G | X | E | U | H | C | H | K | F | Y | P | N | C |
| P | L | N | N | Q | K | K | A | O | S | L | H | F | S | J | U | R | W | P | B |
| P | H | L | T | G | E | X | Y | T | O | O | A | E | E | Z | M | P | G | W | G |
| B | S | K | H | S | U | E | E | U | L | J | M | B | M | I | X | A | I | H | S |
| X | T | B | T | S | J | S | O | X | U | B | I | U | U | V | U | N | G | O | T |
| A | F | H | O | I | C | O | V | G | L | N | Z | J | G | S | S | U | H | L | A |
| E | U | Q | S | I | H | C | H | H | L | M | O | H | E | O | O | T | R | E | G |
| I | G | V | R | B | Q | U | G | F | E | W | P | F | L | A | L | S | Z | G | S |
| J | S | M | L | R | E | L | S | W | C | C | O | U | F | T | U | A | X | R | Q |
| I | S | N | I | A | R | G | X | J | I | Y | B | B | B | S | B | N | M | A | W |
| G | B | F | G | L | F | D | I | A | M | L | E | V | B | L | L | D | F | I | W |
| I | W | D | S | F | E | O | C | C | E | O | T | G | G | L | E | S | Q | N | U |
| E | Q | S | J | K | A | O | D | F | H | G | A | S | E | M | F | E | U | S | G |
| X | R | M | X | R | U | L | I | I | Q | Z | G | G | J | S | I | E | M | K | Q |
| S | X | A | M | D | I | B | S | B | K | U | L | J | O | D | B | D | O | G | Q |
| L | M | S | R | U | R | K | L | R | N | A | U | C | V | J | R | S | P | T | Z |
| S | F | V | J | E | P | H | U | E | K | E | C | S | A | D | E | D | R | E | Y |
| A | P | U | Z | S | G | G | E | I | X | A | A | L | Y | Q | E | S | X | I | W |
| Q | T | J | W | K | U | J | V | Y | D | L | N | L | M | Q | Z | G | J | K | U |
| J | Z | M | S | P | R | V | A | P | Z | W | S | J | G | B | J | F | Z | B | R |
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