Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | Z | L | B | D | W | H | O | L | E | G | R | A | I | N | S | E | Q | W | F |
| A | W | U | E | G | K | A | J | S | K | P | E | R | O | B | Z | B | D | J | Y |
| Q | P | F | F | N | F | I | B | Y | V | C | O | G | A | Y | W | L | O | A | V |
| R | E | U | I | K | B | E | K | H | N | G | G | U | R | T | V | O | U | W | W |
| H | A | D | I | N | U | T | S | A | N | D | S | E | E | D | S | L | L | J | T |
| H | C | W | K | I | S | C | L | R | H | F | D | H | N | Q | M | O | T | F | F |
| E | Y | Y | Q | J | K | O | N | E | N | J | D | V | T | I | V | X | G | F | V |
| E | G | P | T | J | D | A | L | E | G | U | M | E | S | Z | Y | Z | N | Q | Q |
| T | U | Y | F | M | I | T | W | U | U | X | H | Z | M | M | I | U | U | S | L |
| W | M | X | D | W | T | S | S | K | B | E | T | A | G | L | U | C | A | N | S |
| I | G | U | V | Z | R | I | S | Z | T | L | S | A | X | V | U | Q | J | N | B |
| E | S | O | L | U | L | L | E | C | I | M | E | H | D | C | O | J | Y | C | Y |
| K | E | J | F | Q | O | M | M | M | W | V | A | F | Q | O | B | R | L | U | B |
| L | H | O | A | F | M | G | A | D | V | M | S | A | I | M | P | Y | F | O | L |
| C | J | P | E | S | O | C | U | L | G | D | O | O | L | B | L | R | W | N | N |
| S | S | A | D | R | Z | X | C | P | R | K | Q | X | Y | H | R | B | D | N | S |
| E | D | L | J | O | Y | I | H | F | A | W | K | K | D | B | T | E | G | W | D |
| V | B | D | D | H | G | I | V | S | I | L | B | I | N | Q | D | W | Q | V | A |
| E | G | A | B | Q | U | Q | S | D | N | H | A | Z | O | W | N | O | M | Q | P |
| M | G | W | L | Z | G | I | B | N | S | S | U | L | S | S | A | M | A | E | X |
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