Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | X | G | D | C | E | X | T | L | H | C | E | C | U | X | X | R | T | U | I |
| R | K | J | U | A | Q | K | S | P | K | L | S | H | J | L | Z | H | W | G | J |
| F | M | Z | Y | S | Y | T | E | V | I | J | O | V | I | M | X | V | W | C | S |
| B | O | A | I | C | J | N | M | O | J | A | L | J | V | E | W | Y | I | T | W |
| K | U | L | B | N | S | R | U | B | O | X | U | E | G | S | W | I | Q | W | S |
| S | X | Y | A | U | S | I | G | H | B | T | L | E | X | O | K | F | I | N | L |
| V | P | S | S | T | O | O | E | D | I | D | L | T | S | C | A | K | I | D | E |
| O | H | N | Z | S | L | A | L | L | K | Y | E | B | I | U | N | A | N | K | A |
| X | S | A | R | A | U | T | G | U | P | M | C | N | B | L | R | G | V | A | Y |
| N | N | C | H | N | B | S | U | A | B | C | I | B | U | G | H | B | M | J | T |
| J | A | M | G | D | L | D | K | M | C | L | M | E | P | D | K | Z | W | F | Y |
| C | C | V | V | S | E | V | Z | P | A | G | E | O | Y | O | K | A | T | R | N |
| Q | U | I | T | E | F | B | X | M | P | U | H | F | U | O | X | V | B | M | Q |
| I | L | P | S | E | I | U | C | M | L | H | I | I | I | L | W | Q | B | V | V |
| F | G | K | R | D | B | R | K | G | R | B | W | V | R | B | W | P | C | A | F |
| A | A | E | B | S | R | E | L | F | R | Y | F | H | T | R | R | F | V | G | C |
| B | T | I | P | A | E | I | I | E | Q | T | B | O | D | J | R | E | X | Q | F |
| O | E | F | A | C | V | T | P | U | V | E | C | M | A | F | C | G | G | W | K |
| T | B | N | H | C | F | D | R | M | N | Z | T | I | H | M | N | T | B | W | Y |
| B | Z | Z | U | F | A | A | R | W | H | O | L | E | G | R | A | I | N | S | X |
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