Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| E | V | V | H | D | G | U | O | M | T | Q | W | V | W | F | F | G | U | U | C |
| T | J | T | F | S | U | B | Q | K | T | E | W | I | U | V | D | Q | O | D | W |
| J | D | J | C | J | N | I | S | F | S | N | A | C | U | L | G | A | T | E | B |
| G | R | U | S | H | V | I | H | U | U | W | K | H | J | F | C | H | X | N | Z |
| U | O | Q | F | J | H | Z | A | X | R | U | L | V | V | G | K | E | Y | U | I |
| O | U | B | O | N | M | A | Y | R | X | N | C | S | H | J | R | R | C | X | W |
| G | X | M | E | S | O | C | U | L | G | D | O | O | L | B | M | O | Q | E | H |
| A | Z | R | F | E | T | D | W | V | Y | X | N | Y | I | K | X | E | R | O | O |
| U | M | C | P | L | S | W | Y | H | N | F | X | F | P | Z | Z | Y | D | O | L |
| E | S | O | L | U | L | L | E | C | I | M | E | H | X | A | O | S | F | X | E |
| T | I | V | A | B | D | F | O | C | E | L | Y | X | H | F | Z | D | F | X | G |
| I | W | W | P | A | R | R | N | A | B | P | G | R | I | I | T | I | E | E | R |
| H | H | X | H | T | X | K | D | U | E | E | C | E | G | U | N | B | E | N | A |
| E | S | E | M | U | G | E | L | Z | S | P | A | T | N | M | H | S | C | U | I |
| A | Y | J | C | N | Q | O | Q | X | Y | I | S | X | Y | N | J | B | V | N | N |
| G | X | J | H | Y | S | A | H | R | P | D | A | O | O | T | T | X | U | W | S |
| D | Q | F | D | N | U | T | S | A | N | D | S | E | E | D | S | L | F | T | K |
| X | H | P | I | M | X | S | W | H | Y | B | A | C | B | C | W | N | N | B | M |
| Q | F | Y | H | B | B | W | P | A | U | X | L | U | Q | B | C | P | V | F | V |
| R | F | O | K | F | C | V | J | F | Q | Y | D | A | K | I | E | B | M | G | H |
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