Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | Z | S | S | H | S | L | W | V | E | F | H | P | V | M | M | D | G | X | L |
| P | T | J | W | Q | J | I | W | H | S | X | Z | J | S | P | R | W | E | H | K |
| G | S | E | H | N | P | F | Q | M | O | N | T | I | E | G | U | U | N | X | H |
| L | D | E | O | L | S | E | K | S | L | W | E | E | M | S | D | R | I | G | C |
| L | M | U | L | I | S | S | S | P | U | Z | X | U | U | T | T | N | U | B | V |
| T | W | Y | E | T | T | O | J | L | L | R | B | R | G | A | S | U | H | M | P |
| H | T | Q | G | L | S | C | N | A | L | M | G | K | E | O | O | T | B | X | G |
| N | O | S | R | Q | V | U | P | T | E | Z | X | T | L | N | L | S | D | A | V |
| S | L | I | A | V | Q | L | H | L | C | K | D | U | A | P | U | A | E | B | C |
| U | X | S | I | C | H | G | E | U | I | U | B | E | U | Y | B | N | P | D | X |
| Z | V | C | N | O | R | D | D | N | M | L | E | J | H | L | L | D | F | F | A |
| J | S | Z | S | A | S | O | W | A | E | Y | T | Q | B | E | E | S | D | E | D |
| S | I | D | I | K | B | O | V | F | H | E | A | U | V | M | F | E | E | M | V |
| D | G | N | K | K | C | L | I | I | O | S | G | T | N | Z | I | E | R | T | L |
| L | S | J | Z | R | U | B | T | B | D | O | L | T | M | K | B | D | W | P | F |
| A | V | L | F | Q | R | J | X | R | C | R | U | F | F | Q | R | S | Z | S | U |
| G | K | K | H | E | M | L | H | E | N | Z | C | K | F | J | E | G | I | I | R |
| M | K | J | Z | Z | H | S | O | K | W | N | A | X | W | Q | D | F | C | T | G |
| A | Z | W | H | S | E | H | K | H | Z | O | N | Z | J | Y | W | Z | U | F | H |
| O | R | R | G | X | J | C | C | O | Y | M | S | B | W | M | T | E | D | A | X |
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