Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| U | M | P | T | I | D | X | J | I | G | H | G | G | M | G | A | L | A | E | N |
| G | H | H | M | H | J | Y | V | Z | X | W | S | B | G | P | P | H | H | D | L |
| X | V | O | M | E | K | Z | G | X | F | D | E | Y | K | J | Q | F | I | R | P |
| D | M | G | W | H | O | L | E | G | R | A | I | N | S | U | N | S | S | O | O |
| D | J | C | I | E | O | J | P | X | W | K | X | N | M | T | M | J | K | P | T |
| N | G | M | T | M | R | T | T | I | E | R | E | A | R | X | P | Y | X | A | M |
| H | F | F | O | I | D | B | E | T | A | G | L | U | C | A | N | S | K | X | G |
| X | W | J | R | C | D | U | I | R | T | G | U | I | B | Q | K | T | S | P | S |
| Z | N | X | M | E | S | C | G | F | J | D | L | S | P | K | J | O | I | E | U |
| D | A | E | Y | L | E | L | Y | E | E | T | F | A | A | K | M | Z | M | W | J |
| R | M | A | W | L | G | G | D | I | W | L | J | B | J | R | D | U | L | K | E |
| E | S | O | C | U | L | G | D | O | O | L | B | V | B | N | G | F | J | L | E |
| U | H | N | Q | L | L | R | F | E | L | O | X | U | S | E | W | F | N | K | V |
| C | R | B | T | O | R | T | B | V | D | Q | Q | N | L | I | Y | V | V | P | K |
| R | D | U | M | S | E | E | M | V | Y | D | N | L | V | O | A | T | S | I | S |
| L | G | A | S | E | R | B | I | F | E | L | B | U | L | O | S | S | U | D | D |
| V | P | P | L | D | S | D | E | E | S | D | N | A | S | T | U | N | D | I | P |
| Z | P | Q | L | D | D | Y | K | P | X | L | Q | U | P | L | E | H | I | P | I |
| V | X | V | U | L | G | A | V | D | W | X | C | E | K | Q | J | Q | U | S | C |
| M | H | G | V | E | P | J | U | Y | H | C | A | G | J | O | C | A | Q | M | U |
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