Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | H | L | C | E | D | G | I | S | N | I | A | R | G | E | L | O | H | W | N |
| N | Q | Z | B | S | P | Y | D | H | C | H | G | X | V | Z | W | N | U | J | T |
| U | L | E | Z | M | N | I | N | O | J | Q | A | G | C | U | M | R | T | L | H |
| A | Q | C | S | F | O | I | I | P | I | T | F | E | J | I | R | U | P | P | O |
| J | N | W | N | A | K | F | A | S | N | T | F | X | C | F | L | E | R | Y | S |
| J | R | S | N | M | D | A | Y | R | C | Z | V | B | N | K | R | R | E | B | J |
| K | U | T | E | S | O | C | U | L | G | D | O | O | L | B | O | R | E | M | L |
| Q | M | M | P | T | S | F | D | Q | Z | W | Q | I | I | Q | B | T | T | N | T |
| P | Q | J | K | O | J | X | V | R | Q | Q | Q | F | I | B | R | E | P | I | M |
| E | S | O | L | U | L | L | E | C | I | M | E | H | P | T | G | Q | S | A | J |
| Z | T | I | D | B | H | I | Q | T | X | L | G | M | T | L | K | I | R | F | S |
| M | G | U | Q | K | V | L | U | L | B | E | T | A | G | L | U | C | A | N | S |
| E | M | U | C | W | H | O | R | U | H | L | I | G | Y | F | C | W | Y | D | O |
| I | Y | I | S | C | I | G | L | E | G | U | M | E | S | S | N | S | S | R | C |
| I | W | T | R | H | Q | O | A | T | S | U | W | Y | T | I | Z | U | W | Q | M |
| R | K | R | E | O | S | Y | A | B | F | M | G | G | T | K | Z | W | N | M | W |
| I | Y | Q | R | N | U | T | S | A | N | D | S | E | E | D | S | V | Y | F | J |
| H | G | H | I | O | Q | C | E | Y | K | B | L | R | Q | V | I | S | P | X | T |
| K | S | J | X | F | I | M | D | O | Y | L | S | U | M | T | P | L | A | D | U |
| M | D | X | W | Z | T | M | Q | M | Q | P | V | S | S | K | O | B | X | F | M |
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