Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| N | B | F | U | T | F | E | I | E | J | K | A | X | B | J | O | N | I | T | F |
| R | U | V | A | D | X | W | F | O | U | S | P | M | O | V | M | S | X | E | D |
| Z | W | J | X | K | X | W | K | F | U | K | X | T | H | M | B | X | Q | S | H |
| Y | J | J | O | F | Z | S | T | W | Q | C | Z | B | I | Z | M | L | K | S | S |
| D | L | P | H | G | O | Q | F | R | D | I | K | B | A | T | H | E | T | X | L |
| M | W | H | O | L | E | G | R | A | I | N | S | G | F | J | R | S | D | W | O |
| H | X | D | E | S | O | C | U | L | G | D | O | O | L | B | C | F | I | B | U |
| F | R | L | Z | J | X | F | L | M | T | S | Q | O | I | K | A | S | P | B | A |
| T | A | Z | M | A | Z | Y | P | E | R | Y | L | F | I | G | J | S | P | S | Q |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | Y | B | C | D | A | A |
| O | H | S | C | P | F | A | G | H | I | L | A | S | P | X | H | J | Y | Y | B |
| S | S | C | S | E | T | K | N | O | B | E | T | A | G | L | U | C | A | N | S |
| R | U | C | A | T | A | K | Z | U | S | G | P | C | B | A | I | V | S | J | H |
| U | X | H | L | B | A | B | L | E | G | U | M | E | S | H | Z | W | S | L | X |
| E | E | M | F | F | E | O | U | Z | B | N | U | Y | T | C | G | U | I | M | D |
| R | B | T | G | X | S | O | L | U | B | L | E | F | I | B | R | E | Q | Z | Q |
| R | X | E | G | N | U | T | S | A | N | D | S | E | E | D | S | J | S | M | L |
| N | H | M | I | C | V | L | G | F | L | R | P | W | C | Y | X | Z | T | K | V |
| P | D | O | F | U | J | Z | Z | Y | F | J | A | Z | W | H | J | M | Z | S | T |
| Z | L | Z | G | C | L | P | U | T | S | G | O | Q | U | M | Y | C | M | V | F |
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