Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | F | P | H | B | M | G | Y | C | E | W | A | K | N | Z | I | K | R | I | K |
| H | R | H | B | U | H | Y | W | J | S | Z | C | H | S | E | Y | F | K | D | D |
| X | W | D | Y | M | K | T | Q | R | O | D | L | L | E | R | F | B | H | M | F |
| D | O | U | D | C | Y | E | D | V | L | I | X | W | M | S | D | A | I | T | D |
| M | S | B | O | E | X | S | A | Y | U | A | W | X | U | T | Z | N | W | Z | S |
| Y | P | N | N | Z | I | O | G | K | L | U | O | B | G | A | S | U | B | V | Z |
| O | M | W | I | Z | D | C | R | E | L | P | J | Z | E | O | O | T | Z | G | R |
| M | A | Q | J | A | J | U | J | X | E | M | A | K | L | V | L | S | H | S | A |
| F | W | P | I | M | R | L | O | K | C | M | H | U | G | U | U | A | V | I | F |
| Z | G | S | W | D | H | G | U | J | I | O | B | G | A | M | B | N | V | K | O |
| F | D | N | O | X | W | D | C | W | M | L | E | E | G | J | L | D | X | M | T |
| M | M | I | T | D | U | O | K | B | E | K | T | I | C | Q | E | S | F | F | L |
| A | O | A | E | P | U | O | L | F | H | M | A | S | F | N | F | E | K | Q | K |
| I | Q | R | J | T | F | L | I | I | X | Y | G | Y | M | J | I | E | Q | Y | H |
| R | G | G | R | V | D | B | H | B | E | D | L | L | B | X | B | D | A | U | N |
| M | E | E | A | M | R | Q | X | R | O | C | U | N | Z | E | R | S | B | N | Q |
| B | Q | L | X | E | L | Q | V | E | P | O | C | K | D | Z | E | X | D | N | Z |
| M | K | O | I | U | A | G | X | B | B | G | A | A | Q | W | J | I | L | X | M |
| X | K | H | Q | G | K | N | L | Y | L | I | N | A | K | S | H | V | A | Y | L |
| P | N | W | D | L | W | G | I | S | I | W | S | X | X | T | D | S | T | C | J |
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