Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| C | C | M | D | T | F | J | C | F | E | S | D | I | M | S | C | H | Z | B | L |
| W | P | A | L | Y | B | W | U | O | S | W | H | Z | X | V | X | E | I | W | H |
| G | B | W | P | K | S | V | W | N | O | M | H | Z | Z | M | W | C | Q | O | F |
| U | E | L | Q | X | W | E | M | Z | L | K | N | D | H | S | T | L | I | V | T |
| T | T | V | U | T | Z | S | I | E | U | Y | I | L | A | T | V | N | D | B | V |
| B | A | V | J | J | S | O | I | S | L | G | G | D | X | A | S | U | E | S | O |
| U | G | G | W | H | U | C | R | A | L | Y | S | U | N | O | H | T | J | P | N |
| N | L | P | T | Q | G | U | W | C | E | N | G | R | L | V | T | S | U | P | G |
| D | U | O | Z | B | S | L | P | E | C | L | P | U | E | P | S | A | V | Y | W |
| U | C | R | Z | H | N | G | K | R | I | F | B | Z | G | X | W | N | E | N | M |
| T | A | Z | I | T | R | D | E | B | M | L | N | L | U | K | C | D | L | E | D |
| G | N | V | B | A | Q | O | B | I | E | S | P | Q | M | U | O | S | C | W | Y |
| Y | S | J | I | G | A | O | K | F | H | T | M | M | E | H | W | E | X | R | H |
| L | W | N | J | K | Y | L | I | M | A | S | G | K | S | D | M | E | D | F | D |
| S | S | V | R | J | S | B | Y | D | Z | G | D | G | T | Y | D | D | P | U | I |
| F | V | V | O | V | R | E | V | K | Z | W | L | N | C | J | E | S | Z | V | Q |
| R | U | P | O | E | R | A | D | G | B | A | J | Q | K | A | S | T | J | P | P |
| O | D | J | A | I | U | Q | X | J | K | Q | U | P | Y | C | N | M | Z | G | Y |
| A | N | O | W | F | S | G | R | S | Z | Q | C | Y | X | U | C | T | S | F | I |
| B | B | S | N | I | A | R | G | E | L | O | H | W | M | B | K | P | C | G | O |
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