Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | L | G | C | D | E | R | O | R | G | V | D | P | I | W | J | E | U | K | P |
| O | S | S | I | S | L | W | H | O | L | E | G | R | A | I | N | S | X | Q | H |
| W | D | I | R | S | N | V | Z | N | J | K | N | U | Y | L | S | Y | P | H | U |
| B | E | L | W | V | Z | I | D | R | W | Z | Y | Y | S | O | U | X | M | A | L |
| W | C | T | V | T | C | D | A | W | R | D | O | R | U | G | I | E | A | B | Q |
| B | Q | Q | B | I | C | P | X | R | T | O | L | Z | X | X | R | W | W | F | O |
| T | Z | P | E | S | O | C | U | L | G | D | O | O | L | B | T | F | X | O | O |
| Y | Z | R | P | K | B | U | N | Y | Q | H | J | D | I | O | G | V | D | I | J |
| F | E | D | Z | O | N | Y | F | N | P | V | D | F | A | I | M | T | I | K | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | F | E | M | U | N | M | L |
| I | A | D | R | R | S | X | W | M | T | L | V | I | Q | U | X | B | I | Y | C |
| R | S | Z | G | I | F | R | I | C | B | E | T | A | G | L | U | C | A | N | S |
| G | M | Y | N | A | B | H | C | U | H | H | Z | G | C | U | T | S | Z | D | E |
| U | S | E | M | U | G | E | L | P | J | Q | W | Q | I | T | A | S | Q | M | C |
| O | X | J | S | T | A | O | S | L | I | C | A | M | Q | M | O | U | U | T | Y |
| P | S | U | E | P | S | O | L | U | B | L | E | F | I | B | R | E | D | W | O |
| G | I | X | A | N | U | T | S | A | N | D | S | E | E | D | S | P | A | Z | A |
| A | L | R | I | N | H | S | A | Z | J | W | R | I | M | T | W | S | H | Y | F |
| F | G | S | B | S | L | B | A | Z | K | F | G | F | I | C | P | M | B | L | R |
| Y | B | B | R | H | G | H | C | E | M | G | Z | J | O | Y | Q | C | G | U | J |
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