Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | D | M | D | S | J | E | W | R | C | R | A | L | A | R | X | Q | W | L | U |
| K | F | K | W | X | W | M | B | L | P | Y | A | A | P | Q | K | E | P | A | W |
| E | J | Z | B | G | Y | N | U | Z | T | R | D | H | F | G | U | R | H | C | Q |
| R | W | V | P | K | A | A | I | J | V | Z | U | K | K | S | I | X | N | I | C |
| M | Q | V | H | E | M | I | C | E | L | L | U | L | O | S | E | Y | E | I | U |
| D | A | M | P | Y | R | J | W | O | U | M | E | V | Z | E | U | A | X | U | T |
| G | S | B | L | H | G | B | E | T | A | G | L | U | C | A | N | S | J | A | Q |
| L | U | N | S | S | J | M | I | A | U | J | I | Y | S | V | U | I | J | X | H |
| U | B | S | I | E | R | B | I | F | Q | V | P | X | E | R | Z | V | N | K | P |
| L | O | C | P | A | W | M | W | C | E | Z | S | B | M | D | P | V | R | I | U |
| H | M | Q | M | M | R | P | E | N | H | L | Z | X | U | Q | D | L | T | X | W |
| E | S | O | C | U | L | G | D | O | O | L | B | A | G | S | G | P | P | A | Z |
| L | I | L | F | Y | W | R | C | E | Q | T | G | U | E | T | Y | E | U | K | S |
| P | A | Q | M | N | C | Y | O | B | A | Q | D | N | L | A | A | D | P | O | N |
| M | W | S | U | D | I | V | B | E | S | L | V | P | I | O | J | V | W | X | E |
| V | N | N | Y | K | W | W | F | F | K | D | G | I | Z | T | S | I | S | A | G |
| S | X | D | W | L | S | D | E | E | S | D | N | A | S | T | U | N | P | G | A |
| W | Z | J | L | I | J | V | W | F | S | B | W | O | R | K | L | R | I | A | T |
| R | Q | T | M | G | V | V | I | O | U | O | S | S | D | M | I | P | X | D | P |
| J | L | F | W | T | S | N | I | A | R | G | E | L | O | H | W | F | E | B | E |
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