Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| A | Y | Y | U | H | X | Z | T | Q | U | I | Y | R | X | H | L | N | X | J | G |
| K | V | M | Z | S | C | E | S | G | X | M | S | O | N | J | H | E | E | G | J |
| V | E | S | N | M | T | L | O | F | P | A | W | A | F | P | B | E | A | K | H |
| H | R | U | I | I | J | S | L | T | W | G | L | R | Q | F | N | J | G | Q | W |
| B | J | U | D | N | U | T | S | A | N | D | S | E | E | D | S | B | X | X | M |
| F | I | X | M | D | S | A | T | N | F | G | D | J | T | B | F | X | R | J | S |
| W | J | E | W | D | Z | O | E | L | I | Q | R | U | H | K | D | U | D | N | D |
| C | I | K | Y | W | H | O | L | E | G | R | A | I | N | S | N | G | F | D | V |
| M | C | P | H | V | U | I | Z | U | W | H | Q | Y | Y | W | Q | R | Z | M | E |
| P | O | G | Y | T | V | R | W | M | B | E | T | A | G | L | U | C | A | N | S |
| T | T | A | A | C | L | I | M | S | U | L | E | G | U | M | E | S | O | P | J |
| E | S | O | L | U | L | L | E | C | I | M | E | H | N | E | I | E | Y | C | Y |
| Q | Y | S | U | Z | E | R | W | S | F | Y | K | F | I | B | R | E | B | E | O |
| C | B | K | K | N | L | G | V | A | M | Q | I | Q | I | N | U | C | G | K | I |
| B | W | C | E | S | O | C | U | L | G | D | O | O | L | B | K | L | A | Y | T |
| D | J | X | X | A | P | Q | D | R | S | N | F | Z | A | T | R | T | P | V | I |
| P | S | A | Y | O | L | E | A | J | C | V | U | H | F | D | V | E | V | K | Y |
| O | P | S | B | G | M | I | P | B | C | R | B | T | G | G | B | L | U | N | E |
| V | K | A | W | N | N | C | X | S | X | K | O | V | W | W | W | N | V | X | J |
| T | I | W | L | S | C | E | M | X | F | L | U | M | W | Q | K | A | S | B | R |
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