Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| K | O | V | D | O | A | I | C | H | W | G | D | R | E | N | F | C | E | F | Z |
| E | J | L | B | G | K | N | F | D | D | X | N | E | Q | T | B | D | H | Q | U |
| G | X | O | B | Y | G | X | Q | O | X | F | G | N | H | I | E | J | P | E | J |
| B | N | S | I | D | Y | I | V | O | F | S | Z | I | Y | Z | D | K | T | U | H |
| U | L | Q | V | N | U | T | S | A | N | D | S | E | E | D | S | H | O | F | S |
| G | T | D | S | N | S | I | Z | A | S | C | P | G | M | S | X | H | Y | F | G |
| P | A | J | S | T | A | O | J | T | P | W | V | P | P | O | A | H | E | Z | A |
| Q | O | D | O | S | X | X | L | E | G | U | M | E | S | Y | C | F | M | L | T |
| Y | X | B | Y | F | A | R | Y | U | J | C | D | Q | X | L | S | Y | L | D | Y |
| J | N | P | L | Y | M | U | K | X | B | E | T | A | G | L | U | C | A | N | S |
| L | J | B | L | T | R | I | V | J | U | L | M | V | F | X | F | N | W | E | X |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | I | P | R | C | Q | L |
| G | S | M | T | T | C | P | O | X | K | L | M | F | I | B | R | E | O | K | S |
| D | P | C | K | G | H | A | B | I | Y | J | X | S | I | B | A | H | W | U | H |
| Z | O | W | E | S | O | C | U | L | G | D | O | O | L | B | O | X | G | K | V |
| R | V | O | T | W | H | O | L | E | G | R | A | I | N | S | R | I | I | F | W |
| K | F | H | E | G | R | D | D | D | L | N | A | A | Y | T | N | E | N | D | G |
| X | G | S | N | U | D | P | R | G | B | L | D | I | S | E | P | B | O | U | D |
| Y | G | E | Q | Q | H | V | Y | W | H | F | F | L | N | E | W | T | R | F | V |
| Y | O | X | S | L | H | U | N | R | Y | O | H | Y | O | S | D | W | G | R | O |
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