Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | J | M | T | M | Q | K | U | U | F | R | N | M | A | V | Z | N | M | L | Q |
| K | P | N | S | Q | Y | A | O | V | S | J | V | R | I | H | P | G | K | K | K |
| W | C | D | E | J | Y | S | H | C | W | T | B | F | U | D | M | D | D | H | T |
| B | Z | C | E | D | Z | I | U | R | N | Q | J | A | S | H | J | W | T | J | K |
| A | R | Y | H | E | M | I | C | E | L | L | U | L | O | S | E | Q | F | J | N |
| C | Y | R | W | D | R | G | K | R | A | Z | T | B | Z | P | Y | S | H | F | Z |
| D | G | C | Q | G | Z | B | J | B | Y | K | S | D | J | I | Y | D | I | S | F |
| E | L | H | J | Q | M | W | I | I | G | N | M | R | S | Z | W | E | D | R | A |
| Z | G | Y | J | F | W | I | N | F | I | F | T | N | E | R | Q | E | R | N | P |
| K | O | Z | P | O | J | S | C | A | E | M | I | K | M | C | F | S | O | Q | S |
| K | Q | D | I | E | Q | X | R | F | J | L | R | Y | U | V | N | D | H | V | N |
| E | S | O | C | U | L | G | D | O | O | L | B | D | G | E | J | N | G | O | I |
| E | H | K | U | T | P | C | I | P | I | U | N | U | E | E | Z | A | C | K | A |
| P | T | A | X | X | H | H | K | E | E | K | B | D | L | Y | J | S | L | Z | R |
| S | D | N | O | C | H | I | T | X | N | N | S | T | A | O | Y | T | D | W | G |
| G | H | N | T | E | R | B | I | F | E | L | B | U | L | O | S | U | B | Z | E |
| K | E | H | X | W | R | Y | N | C | R | H | F | H | T | A | J | N | S | X | L |
| N | L | F | K | O | D | X | V | Y | M | G | F | E | Z | S | H | N | I | G | O |
| X | A | M | B | E | T | A | G | L | U | C | A | N | S | L | T | A | H | J | H |
| Q | J | U | S | P | K | V | X | B | K | I | S | A | Y | P | G | W | L | U | W |
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