Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Q | G | D | B | O | F | P | K | T | F | M | E | K | O | G | J | C | A | T | M |
| Z | Q | S | L | Q | N | O | D | A | N | L | S | N | U | D | V | B | I | L | H |
| X | W | T | A | B | Q | F | G | Y | L | O | O | A | P | B | Q | X | A | O | S |
| C | J | W | X | F | Q | W | U | B | V | L | C | T | Q | K | B | Z | R | H | K |
| X | F | W | H | E | M | I | C | E | L | L | U | L | O | S | E | I | P | A | F |
| H | L | A | A | O | R | A | T | R | E | O | L | Z | I | O | Q | S | V | V | X |
| I | G | W | R | B | L | B | L | B | Q | L | G | A | D | F | E | D | Y | A | K |
| W | S | V | U | L | F | E | I | I | F | Y | D | R | Q | O | Z | E | U | B | I |
| M | R | R | K | T | P | T | G | F | G | V | O | Z | M | C | I | E | G | A | D |
| E | K | G | A | E | G | A | T | R | E | I | O | G | O | B | O | S | M | T | K |
| J | K | Y | W | N | C | G | C | W | A | L | L | A | P | N | H | D | R | Q | W |
| C | V | D | Y | G | D | L | O | Y | E | I | B | N | P | Y | W | N | Z | W | B |
| D | E | Y | O | Z | Y | U | K | M | Q | J | N | U | D | N | H | A | C | A | A |
| J | D | Y | Z | O | J | C | J | H | A | J | P | S | L | Q | B | S | R | V | N |
| N | Z | A | C | T | R | A | W | L | P | K | Y | D | E | O | U | T | X | K | S |
| H | H | Y | P | L | N | N | F | Z | G | E | I | B | G | A | S | U | Q | L | Z |
| C | E | P | D | O | R | S | O | Y | X | Q | M | R | U | T | C | N | X | I | U |
| D | C | J | K | D | V | H | K | U | F | F | J | N | M | S | Y | R | I | V | T |
| C | X | W | E | C | D | V | I | N | V | X | X | Z | E | M | G | B | J | L | X |
| I | X | I | V | F | I | T | P | U | E | I | W | F | S | E | Q | R | B | B | G |
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