Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | Y | Y | L | I | K | N | G | N | B | B | N | V | D | C | R | K | Y | Z | I |
| J | P | T | R | S | S | S | J | Z | R | J | B | L | I | H | Y | W | O | G | S |
| N | A | Q | J | H | N | O | L | Y | X | V | I | O | V | F | Q | C | K | N | N |
| V | E | U | W | L | C | I | P | C | O | N | S | T | P | F | A | F | L | V | I |
| Z | C | C | K | F | F | D | A | P | G | H | A | J | G | J | R | E | C | E | A |
| K | E | Q | F | U | K | J | V | R | X | F | V | Z | R | D | R | P | R | L | R |
| G | Y | I | E | S | O | C | U | L | G | D | O | O | L | B | X | O | E | P | G |
| P | Z | S | C | D | B | J | K | R | P | L | E | J | I | R | Z | Y | V | W | E |
| O | T | Y | U | X | N | X | F | E | J | S | B | F | R | H | X | I | O | A | L |
| E | S | O | L | U | L | L | E | C | I | M | E | H | I | Q | Y | S | T | I | O |
| C | A | D | L | T | C | H | C | P | X | L | S | A | Q | B | N | L | C | T | H |
| R | Y | Q | J | J | F | H | R | S | B | X | Y | J | O | E | R | R | N | G | W |
| V | D | O | Z | F | F | P | V | U | J | A | H | T | B | C | N | E | W | N | L |
| B | Y | P | H | U | T | Z | L | E | G | U | M | E | S | M | A | R | A | P | S |
| E | N | F | E | C | U | O | A | T | S | B | P | L | T | B | F | F | D | G | A |
| T | G | J | O | X | S | G | Y | M | E | J | U | T | D | L | N | Y | I | Z | W |
| Z | Z | F | A | N | U | T | S | A | N | D | S | E | E | D | S | A | O | B | G |
| H | L | T | I | H | Q | H | K | C | C | X | X | S | C | T | Y | S | F | T | N |
| C | B | R | N | V | H | I | T | I | E | V | X | Q | O | H | H | V | M | Q | S |
| A | O | U | Z | A | K | K | D | P | S | N | A | C | U | L | G | A | T | E | B |
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