Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | V | J | B | D | V | W | K | E | U | B | G | K | U | K | X | I | K | P | C |
| P | W | D | N | H | J | J | J | L | T | W | V | P | U | S | O | U | V | I | V |
| N | B | L | N | S | U | K | A | E | B | I | Z | A | N | M | U | M | K | E | G |
| S | C | R | O | M | I | S | C | B | P | T | G | I | D | E | K | Q | C | Z | Z |
| X | Q | U | B | Y | I | B | C | I | A | A | A | H | U | A | G | E | Z | I | O |
| Z | Y | Q | S | U | X | I | Y | U | E | R | U | R | H | B | R | Q | H | I | S |
| N | U | L | E | S | O | C | U | L | G | D | O | O | L | B | O | R | F | N | N |
| T | Q | S | O | S | R | F | P | D | A | B | K | P | I | D | A | S | A | Y | I |
| E | F | G | V | L | V | O | A | R | O | L | E | F | I | A | Y | C | C | E | A |
| E | S | O | L | U | L | L | E | C | I | M | E | H | W | O | U | M | K | A | R |
| P | T | Z | V | O | Q | U | T | I | Y | L | C | W | I | L | F | I | X | H | G |
| H | R | S | W | B | Z | T | B | O | B | I | K | E | G | A | T | M | P | I | E |
| N | J | N | U | V | V | F | C | U | F | T | N | A | B | T | V | A | W | K | L |
| M | S | E | M | U | G | E | L | F | C | G | T | W | L | Y | T | P | S | L | O |
| D | X | Q | S | T | A | O | D | P | J | E | I | X | A | T | C | B | T | T | H |
| I | A | M | C | A | S | O | L | U | B | L | E | F | I | B | R | E | A | E | W |
| G | Y | A | A | N | U | T | S | A | N | D | S | E | E | D | S | J | P | E | A |
| E | J | U | I | H | F | W | K | H | R | Z | G | N | T | B | Z | L | Z | V | D |
| J | G | D | K | F | M | J | L | F | C | W | B | K | S | U | G | S | X | N | T |
| R | K | Z | B | S | F | S | J | U | A | X | Y | Q | R | E | I | F | H | Q | C |
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