Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | H | O | P | F | Q | R | M | G | E | A | E | Y | Q | F | N | S | J | C | N |
| S | R | U | A | J | C | K | J | M | S | X | O | Y | S | X | W | I | U | C | V |
| L | R | N | C | V | C | M | I | F | O | J | A | F | E | G | F | P | T | Z | W |
| Z | R | W | G | D | G | E | B | C | L | Q | Y | Z | M | S | U | R | I | L | F |
| Z | S | B | C | L | N | S | Q | F | U | S | J | M | U | T | J | N | F | D | T |
| E | F | N | I | W | F | O | S | O | L | Y | O | O | G | A | S | U | A | R | G |
| X | H | H | I | W | G | C | X | V | L | E | U | G | E | O | L | T | Z | D | N |
| U | R | F | N | A | W | U | F | J | E | U | V | R | L | Y | E | S | I | R | D |
| X | M | B | F | Q | R | L | K | E | C | S | G | U | H | S | M | A | H | Z | M |
| Y | W | E | V | L | B | G | M | R | I | Q | B | K | N | V | O | N | N | X | D |
| R | A | T | X | M | E | D | W | B | M | L | N | I | P | L | R | D | X | G | U |
| I | T | A | E | M | C | O | D | I | E | M | A | K | J | H | V | S | J | W | H |
| M | R | G | A | I | M | O | N | F | H | R | A | E | B | E | R | E | K | I | L |
| S | Q | L | F | L | P | L | I | B | G | V | O | J | M | Q | B | E | X | S | D |
| Y | O | U | L | L | Q | B | Y | E | L | O | U | Y | G | C | O | D | L | F | F |
| C | N | C | H | V | R | W | L | A | H | B | T | G | E | Q | Z | S | G | U | Z |
| K | N | A | U | E | R | O | N | C | N | I | I | D | M | V | H | T | L | E | P |
| I | F | N | B | B | H | B | V | C | J | L | J | M | B | B | G | Y | J | K | W |
| F | T | S | W | W | S | S | A | J | Q | Y | M | P | N | X | O | D | G | D | T |
| X | N | W | Q | P | Z | Q | X | O | M | L | F | A | D | G | W | R | X | R | Q |
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