Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | M | Z | I | W | M | E | A | H | C | K | Y | C | D | D | S | U | D | E | P |
| S | D | F | U | L | B | U | J | R | S | I | C | C | N | Q | R | P | V | E | H |
| U | P | Z | V | R | Y | N | L | R | N | V | R | B | B | H | X | Q | Z | V | M |
| K | U | U | C | E | N | Z | T | G | I | U | C | X | T | O | A | A | Y | O | B |
| H | S | L | O | V | G | V | U | R | A | X | U | O | O | R | I | E | D | M | P |
| K | Y | H | O | R | W | O | G | F | R | B | V | U | U | K | R | J | O | I | G |
| N | K | G | E | S | O | C | U | L | G | D | O | O | L | B | O | Q | B | B | O |
| X | D | K | I | A | M | V | M | J | M | N | R | F | I | B | F | R | O | C | J |
| D | Z | O | F | K | J | F | G | T | O | O | O | F | P | F | M | T | X | M | I |
| E | S | O | L | U | L | L | E | C | I | M | E | H | J | Y | C | S | K | F | H |
| L | G | T | D | L | K | N | R | Q | C | L | L | A | Y | X | T | T | V | W | Y |
| F | M | O | L | M | Y | A | N | K | B | E | T | A | G | L | U | C | A | N | S |
| X | F | V | Z | Y | A | W | H | U | B | H | K | H | W | K | D | A | I | L | Z |
| T | S | E | M | U | G | E | L | N | W | D | I | D | L | F | Y | N | E | L | Q |
| R | A | A | X | N | Z | O | A | T | S | E | K | N | L | V | J | X | Z | R | Z |
| Q | O | D | F | L | S | O | L | U | B | L | E | F | I | B | R | E | K | N | O |
| H | J | K | V | N | U | T | S | A | N | D | S | E | E | D | S | A | M | N | Q |
| U | E | M | I | V | Q | H | S | S | N | I | A | R | G | E | L | O | H | W | F |
| Q | R | L | W | R | V | S | Z | F | B | G | N | A | G | P | Z | A | H | J | P |
| U | X | H | Q | A | R | M | O | A | B | I | W | T | G | C | F | Q | L | X | P |
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