Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| S | Q | O | N | Q | I | Y | W | H | O | L | E | G | R | A | I | N | S | O | I |
| H | J | H | E | L | X | E | R | T | X | C | S | D | B | A | N | B | O | Y | V |
| D | Q | V | B | H | Y | B | U | D | B | X | O | Q | C | S | U | K | R | Y | X |
| X | M | F | I | O | W | Y | I | R | U | M | L | F | V | E | D | K | A | W | O |
| A | U | N | T | N | E | L | L | P | P | N | U | V | A | S | I | E | Q | S | S |
| J | H | N | V | U | S | Q | M | F | O | W | L | C | Z | O | P | Q | C | N | R |
| T | U | O | M | T | O | O | O | W | E | C | L | O | B | C | N | I | I | D | Q |
| E | V | S | F | S | L | A | L | V | Z | X | E | J | Y | U | T | A | P | K | X |
| P | K | Y | Y | A | U | T | E | U | V | G | C | Y | D | L | R | F | E | P | U |
| I | Q | F | W | N | B | S | G | M | B | S | I | M | F | G | R | Z | J | B | R |
| Y | I | H | K | D | L | U | U | A | E | L | M | E | P | D | M | S | V | W | M |
| B | F | G | T | S | E | D | M | D | T | K | E | J | R | O | D | X | H | Z | T |
| N | Z | A | G | E | F | P | E | D | A | Y | H | F | U | O | R | K | L | L | P |
| Q | H | O | C | E | I | M | S | V | G | E | S | M | I | L | V | Q | H | P | Y |
| V | K | W | R | D | B | E | F | X | L | X | E | S | G | B | R | M | A | B | O |
| O | X | G | U | S | R | D | Y | C | U | U | M | F | C | I | R | X | Z | I | F |
| Q | R | Y | O | N | E | V | Q | D | C | N | A | U | K | M | M | E | U | F | V |
| K | K | I | J | Y | T | H | C | B | A | X | O | M | M | N | J | N | H | N | F |
| Z | F | P | I | J | G | R | I | I | N | L | X | K | O | N | P | E | K | U | K |
| K | A | G | G | Y | V | R | L | K | S | T | W | N | O | C | L | B | H | A | K |
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