Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | U | Y | H | K | E | O | N | P | T | N | E | V | J | D | R | C | O | X | N |
| T | P | J | I | S | R | K | W | Y | W | O | R | R | D | T | C | G | T | Q | F |
| X | X | S | W | K | N | N | W | B | O | W | C | O | P | C | L | Y | G | C | J |
| D | B | X | E | S | N | I | A | R | G | E | L | O | H | W | S | F | N | C | N |
| J | S | O | H | B | G | W | A | W | E | M | D | H | S | W | Y | E | Y | D | I |
| O | S | P | F | K | S | V | L | R | S | L | V | Y | C | I | R | N | Y | W | L |
| C | I | W | E | S | O | C | U | L | G | D | O | O | L | B | F | C | I | F | S |
| Y | R | I | O | D | R | R | J | Y | Q | S | H | L | I | E | K | S | P | K | S |
| X | E | M | M | Z | T | E | Z | H | O | Z | P | F | I | B | R | E | D | S | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | E | A | E | I | X | X | T |
| S | N | T | O | Y | U | W | D | A | V | L | H | L | M | V | F | Z | S | D | I |
| A | L | Z | V | L | G | N | P | W | B | E | T | A | G | L | U | C | A | N | S |
| S | B | E | L | H | F | Y | I | U | P | B | M | K | Y | F | R | K | U | A | U |
| S | R | F | G | I | H | L | L | E | G | U | M | E | S | E | C | W | F | V | F |
| C | B | M | S | T | A | O | P | N | S | D | E | P | Z | P | U | E | A | Z | G |
| J | Q | R | R | J | S | O | L | U | B | L | E | F | I | B | R | E | P | G | F |
| F | R | C | B | N | U | T | S | A | N | D | S | E | E | D | S | P | D | Z | L |
| F | D | C | I | U | I | P | I | Y | I | A | W | Z | L | Y | K | M | K | J | I |
| I | V | C | X | X | R | W | T | T | L | R | F | A | C | Z | B | R | V | O | R |
| N | J | N | N | X | B | A | E | G | P | A | N | Z | A | Z | B | Z | G | P | Z |
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