Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | L | S | D | C | F | M | G | G | E | P | D | U | R | B | G | X | P | B | U |
| V | L | A | D | T | T | W | Y | D | S | B | T | E | S | N | V | K | D | O | M |
| D | I | C | Q | Y | G | M | E | H | O | K | Z | U | E | U | H | B | G | T | O |
| L | G | X | K | T | D | E | Z | R | L | P | X | Y | M | S | F | O | I | T | L |
| N | R | C | E | P | E | S | H | C | U | F | Q | K | U | T | M | N | U | W | K |
| O | G | V | E | Z | G | O | P | U | L | Q | J | P | G | A | S | U | X | O | A |
| G | A | W | X | G | K | C | H | P | L | C | S | J | E | O | O | T | H | W | Q |
| I | A | B | O | F | U | U | N | S | E | I | H | D | L | Z | L | S | V | U | Y |
| X | Y | L | G | R | T | L | P | K | C | U | K | U | B | H | U | A | S | S | T |
| A | K | D | S | M | T | G | N | L | I | Y | B | X | Y | U | B | N | F | N | D |
| Z | M | O | J | M | R | D | D | T | M | L | E | U | S | E | L | D | J | I | D |
| O | S | K | W | A | T | O | Q | V | E | U | T | P | N | Y | E | S | G | A | L |
| A | W | H | I | V | R | O | K | F | H | T | A | D | U | I | F | E | Z | R | G |
| O | Z | N | A | T | P | L | I | I | B | C | G | B | T | K | I | E | D | G | B |
| C | S | X | D | H | X | B | H | B | X | R | L | I | W | A | B | D | Q | E | J |
| G | K | R | R | U | R | F | A | R | H | T | U | A | W | E | R | S | N | L | W |
| J | D | T | J | E | H | J | U | E | S | B | C | N | S | M | E | A | K | O | Z |
| O | S | H | R | Y | B | L | A | S | I | P | A | N | H | M | S | V | P | H | M |
| E | G | B | W | O | V | B | K | Y | Z | W | N | V | H | Q | B | R | K | W | I |
| A | W | M | I | J | S | J | M | U | U | M | S | Y | G | N | E | Q | H | Q | Q |
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