Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| M | V | F | T | T | T | S | J | Z | D | R | E | Z | L | D | B | E | Q | L | B |
| T | U | I | L | G | K | A | R | E | I | X | G | T | S | F | F | G | M | K | W |
| W | P | L | F | B | Y | J | B | F | B | Z | U | L | T | F | Y | D | W | S | E |
| J | W | Y | I | B | C | F | B | F | Y | C | M | Z | I | O | E | X | H | F | X |
| H | A | S | J | N | U | T | S | A | N | D | S | E | E | D | S | E | O | O | T |
| C | W | H | W | H | S | O | L | U | B | L | E | F | I | B | R | E | L | I | T |
| W | W | L | S | T | A | O | I | E | R | I | H | C | K | B | Q | E | E | P | D |
| E | S | E | M | U | G | E | L | T | A | A | S | K | F | M | E | D | G | T | T |
| S | H | X | X | K | D | C | X | U | L | H | A | R | W | Y | E | O | R | I | U |
| Q | B | E | O | T | W | F | P | N | B | E | T | A | G | L | U | C | A | N | S |
| B | C | Y | Y | J | H | N | V | B | F | L | X | F | S | V | I | Z | I | C | G |
| E | S | O | L | U | L | L | E | C | I | M | E | H | X | K | Q | D | N | F | V |
| H | A | A | G | Z | X | F | K | A | J | U | E | F | I | U | J | A | S | N | M |
| W | M | W | F | Y | Z | N | Z | R | H | S | S | W | I | X | Z | N | D | Z | N |
| N | D | D | E | S | O | C | U | L | G | D | O | O | L | B | G | Q | Z | M | G |
| Q | C | J | L | Z | N | Q | S | B | R | R | Z | Z | R | O | R | X | O | I | N |
| T | U | C | N | F | K | M | Z | B | P | I | A | Q | D | Z | J | E | O | I | R |
| M | B | Y | N | R | R | I | G | H | P | H | X | I | T | Z | U | R | R | K | O |
| X | P | B | Q | K | B | M | F | V | O | Y | F | Y | N | D | I | N | C | A | Y |
| T | C | D | X | R | R | L | M | A | A | R | B | N | S | S | Q | Q | E | L | M |
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