Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | N | I | N | T | R | E | E | T | E | X | F | B | M | L | C | K | J | Y | M |
| Q | P | Q | S | U | N | O | E | R | S | B | M | A | Y | Z | F | T | W | X | S |
| X | I | H | P | B | N | U | R | A | O | F | S | D | G | H | Y | N | Y | L | D |
| E | I | E | B | I | F | E | I | X | L | W | S | N | R | V | O | H | I | C | B |
| I | C | K | X | M | L | S | J | X | U | L | M | F | X | Z | N | N | W | G | R |
| G | J | Q | T | Y | S | O | Q | O | L | M | Y | K | Z | Q | S | U | H | I | Y |
| U | M | D | R | U | J | C | R | I | L | D | E | E | I | O | K | T | O | T | B |
| N | U | Z | Q | H | F | U | R | G | E | T | T | M | L | A | W | S | L | S | Y |
| I | U | Y | J | T | K | L | F | Y | C | R | Q | U | E | T | E | A | E | C | S |
| N | S | N | I | A | R | G | H | U | I | R | B | L | G | S | J | N | G | Z | Y |
| G | R | J | M | E | B | D | L | A | M | L | E | G | U | S | O | D | R | Y | A |
| G | T | M | L | Y | A | O | Y | T | E | M | T | R | M | C | H | S | A | I | D |
| I | S | A | L | O | T | O | N | F | H | C | A | T | E | T | O | E | I | C | Q |
| R | E | B | F | V | Y | L | I | I | L | S | G | P | S | K | L | E | N | B | Q |
| F | G | W | F | W | F | B | O | B | T | A | L | N | T | L | J | D | S | H | N |
| H | F | F | U | K | R | E | Q | R | M | M | U | W | C | X | A | S | N | C | J |
| U | Y | X | H | E | A | U | S | E | O | A | C | X | V | K | V | V | M | Q | Y |
| V | M | H | R | E | H | N | R | R | J | A | A | S | W | T | V | N | V | V | V |
| E | J | L | I | P | L | U | R | Y | U | L | N | N | W | Z | O | D | Y | E | S |
| R | M | B | C | O | V | M | L | Z | L | E | S | J | T | Q | W | J | O | R | H |
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