Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | S | C | L | F | G | M | P | N | Y | W | E | G | E | Q | Q | R | I | F | L |
| S | S | Y | Q | Y | J | S | I | U | L | S | S | R | S | Z | O | V | F | S | K |
| G | N | W | Q | G | T | M | N | V | E | Z | O | B | A | M | H | H | R | M | W |
| C | I | A | J | H | Q | O | W | I | P | Y | C | E | X | O | B | Q | V | B | P |
| X | A | L | X | E | R | X | Z | R | A | M | U | Y | P | X | R | Y | Q | L | O |
| T | R | P | X | M | R | X | Z | J | W | R | L | O | Q | U | S | S | F | P | Z |
| H | G | M | S | I | G | B | Z | E | W | V | G | A | W | B | G | D | D | X | L |
| W | E | B | H | C | X | E | I | E | R | X | D | T | F | R | I | E | D | U | I |
| C | L | Q | E | E | M | T | M | F | Y | K | O | Z | I | U | C | E | S | P | X |
| E | O | Q | S | L | W | A | J | I | E | B | O | G | K | Z | U | S | Z | X | H |
| G | H | Z | I | L | W | G | V | B | R | L | L | L | P | G | G | D | V | T | M |
| E | W | W | T | U | H | L | C | R | J | O | B | P | Q | S | R | N | F | A | T |
| B | T | C | Z | L | Q | U | A | E | A | I | Q | U | Q | T | U | A | S | U | Z |
| Y | Y | Q | U | O | P | C | S | E | M | U | G | E | L | A | H | S | N | X | D |
| I | V | B | J | S | L | A | F | I | I | B | Z | U | F | O | Y | T | B | L | K |
| Q | H | R | V | E | A | N | X | I | O | Z | D | Y | Z | X | S | U | W | J | J |
| J | O | I | K | I | D | S | R | Q | P | Q | C | P | S | B | Z | N | Y | E | J |
| Q | P | U | X | G | G | S | L | N | S | Y | O | T | F | W | K | T | I | Z | U |
| U | P | G | E | G | Q | E | F | S | N | V | D | A | D | R | X | H | X | K | D |
| Y | N | K | C | Z | N | Y | P | X | S | P | M | G | T | B | I | V | R | F | Y |
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