Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | G | W | Q | H | K | R | H | P | X | M | C | J | U | W | X | X | C | T | Y |
| F | D | U | K | P | V | D | T | Z | S | S | L | R | U | S | W | D | C | N | R |
| J | H | W | H | O | L | E | G | R | A | I | N | S | N | R | V | J | B | W | W |
| U | N | J | A | E | F | Y | I | S | V | T | F | I | I | P | I | P | F | Q | E |
| H | L | G | C | Q | G | L | F | Z | W | J | A | S | U | G | A | E | N | U | U |
| R | U | G | X | Z | R | F | K | M | L | R | V | D | E | J | R | F | X | G | Z |
| H | V | M | E | S | O | C | U | L | G | D | O | O | L | B | I | G | O | Y | Y |
| H | R | W | H | X | D | Y | J | Q | B | P | T | T | I | M | R | S | I | U | K |
| Q | R | D | O | B | P | E | S | A | I | X | I | F | H | P | U | L | W | Z | S |
| E | S | O | L | U | L | L | E | C | I | M | E | H | C | L | Q | Y | T | W | M |
| E | D | T | I | Y | K | B | C | E | T | L | H | L | J | F | U | O | H | C | O |
| E | E | V | H | A | B | S | F | I | B | E | T | A | G | L | U | C | A | N | S |
| Z | Y | W | V | T | I | T | M | U | T | W | P | Y | F | V | T | N | D | R | G |
| O | V | S | B | X | M | A | L | E | G | U | M | E | S | J | Q | E | D | E | P |
| A | G | O | L | G | U | O | Z | W | T | B | I | U | N | X | S | M | R | I | H |
| D | Q | Q | P | L | S | O | L | U | B | L | E | F | I | B | R | E | N | K | S |
| A | W | U | Z | N | U | T | S | A | N | D | S | E | E | D | S | Y | I | G | B |
| O | V | F | I | F | X | S | P | N | Q | A | F | P | B | Y | I | O | Y | Y | T |
| C | R | A | R | X | E | K | X | R | O | B | V | R | C | N | M | H | H | Z | V |
| J | I | Q | G | F | N | H | O | R | B | N | A | G | G | M | A | X | H | E | K |
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