Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| O | X | D | E | I | F | Z | E | T | P | W | U | H | L | D | D | P | T | Q | X |
| F | J | S | F | O | H | J | Q | E | P | B | R | X | Z | U | P | F | R | V | J |
| X | X | N | I | K | T | A | X | C | M | H | H | B | Z | J | T | D | V | M | D |
| Q | W | W | G | E | W | S | N | I | A | R | G | E | L | O | H | W | M | A | P |
| C | Z | Q | K | Q | I | T | T | P | P | U | W | X | M | S | T | E | W | Z | K |
| H | I | C | D | W | H | L | D | Q | Q | H | Y | K | S | A | R | N | R | U | E |
| Z | O | J | E | S | O | C | U | L | G | D | O | O | L | B | K | B | F | W | H |
| E | T | V | P | L | N | C | Q | O | H | E | W | I | I | D | R | P | D | T | L |
| G | U | P | I | R | H | P | J | D | K | A | M | F | I | B | R | E | V | W | O |
| E | S | O | L | U | L | L | E | C | I | M | E | H | W | W | R | A | Y | V | H |
| P | T | Y | V | U | W | P | S | H | K | L | F | A | F | S | N | V | S | X | Z |
| B | C | R | S | B | R | Y | G | K | B | E | T | A | G | L | U | C | A | N | S |
| M | T | O | O | T | J | N | Q | U | S | U | U | T | R | H | G | Y | T | J | G |
| V | E | P | M | E | A | J | L | E | G | U | M | E | S | J | R | U | J | J | U |
| Z | G | Z | B | S | C | O | U | R | N | T | H | L | S | F | E | H | O | H | M |
| I | W | N | F | V | S | O | L | U | B | L | E | F | I | B | R | E | S | J | T |
| O | V | A | U | N | U | T | S | A | N | D | S | E | E | D | S | O | X | T | Z |
| E | O | U | I | N | R | N | Q | K | T | K | X | T | H | J | U | I | X | X | X |
| H | L | A | N | J | G | Y | F | M | Z | B | Z | Z | S | W | D | G | I | D | I |
| A | O | K | P | P | W | I | T | I | L | E | D | Q | H | U | C | O | G | K | F |
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