Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| J | B | L | S | Y | G | O | L | D | R | V | C | B | A | C | T | C | H | G | X |
| J | S | N | L | S | W | H | O | L | E | G | R | A | I | N | S | S | S | M | W |
| A | F | X | E | T | N | D | D | D | Q | S | L | L | P | Q | M | S | M | Z | M |
| J | N | G | S | Z | C | I | U | O | K | D | Z | C | H | J | S | M | N | H | J |
| S | M | X | M | O | G | K | A | W | W | W | C | T | V | F | N | E | K | C | S |
| Y | M | K | R | V | M | T | A | R | M | V | T | C | E | K | R | W | H | L | U |
| Q | U | H | E | S | O | C | U | L | G | D | O | O | L | B | U | U | W | I | M |
| X | B | S | P | F | L | B | R | V | R | S | L | X | I | Q | U | O | S | Z | T |
| A | V | X | Z | Q | I | N | E | Z | D | X | M | F | I | B | R | E | H | T | J |
| E | S | O | L | U | L | L | E | C | I | M | E | H | U | X | D | A | H | I | K |
| O | J | P | P | B | N | Y | Z | X | I | L | P | W | I | K | B | P | F | O | F |
| W | K | Y | E | B | S | B | D | A | B | E | T | A | G | L | U | C | A | N | S |
| O | P | P | V | R | T | N | C | U | Y | Q | G | V | Y | A | Y | Q | O | V | H |
| B | S | E | M | U | G | E | L | S | Q | S | A | D | J | X | B | F | B | J | O |
| L | N | K | S | T | A | O | M | M | W | U | K | D | R | R | E | P | S | S | X |
| T | O | R | A | Q | S | O | L | U | B | L | E | F | I | B | R | E | Z | W | D |
| W | K | Q | V | N | U | T | S | A | N | D | S | E | E | D | S | J | O | K | M |
| N | A | J | I | E | P | G | F | O | C | W | Z | C | X | R | W | Z | O | T | C |
| N | N | T | A | O | W | G | J | X | A | O | A | U | U | Z | H | Q | R | P | I |
| C | H | L | C | H | B | T | A | P | E | A | G | H | R | T | O | D | X | A | F |
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