Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | N | H | U | H | R | I | S | M | E | Y | Z | Y | U | D | K | N | T | A | M |
| L | L | H | Z | B | D | H | O | F | S | R | Q | H | S | S | H | D | M | X | J |
| E | L | T | V | N | G | X | L | R | O | O | X | K | E | N | Z | P | Z | C | M |
| T | G | X | Y | G | R | E | X | L | L | K | D | F | M | S | Q | N | I | L | X |
| I | Y | Q | R | Z | I | S | I | A | U | C | J | R | U | T | D | N | D | Y | Y |
| T | S | L | B | B | Y | O | Z | Q | L | L | Y | H | G | A | S | U | P | I | W |
| M | I | W | P | M | L | C | N | X | L | D | F | L | E | O | Z | T | W | U | H |
| H | D | J | M | X | K | U | I | Y | E | U | D | V | L | E | O | S | Q | A | O |
| N | R | B | P | W | R | L | H | Q | C | E | Y | U | E | W | N | A | W | W | L |
| H | S | N | I | A | R | G | V | E | I | O | B | U | V | A | U | N | C | V | E |
| A | T | S | C | C | M | D | W | A | M | L | E | F | Y | X | L | D | Z | O | G |
| D | K | A | M | A | K | O | F | J | E | T | T | H | N | P | U | S | W | H | R |
| M | H | Y | Q | X | F | O | P | F | H | P | A | U | O | D | R | E | O | A | A |
| J | W | X | G | K | E | L | I | I | Q | O | G | M | K | Q | N | E | O | Q | I |
| M | U | W | H | J | D | B | I | B | H | A | L | A | Z | R | V | D | H | T | N |
| B | Y | Y | F | L | R | I | H | R | M | B | U | J | M | L | C | S | P | Y | S |
| N | V | Q | J | E | O | N | N | E | O | F | C | B | O | G | C | M | A | M | E |
| Q | W | P | A | N | A | Q | T | S | T | Q | A | O | H | T | H | K | K | A | U |
| Y | L | W | T | X | Y | A | R | Y | Y | M | N | T | D | Z | O | P | O | D | M |
| Q | I | U | O | A | P | U | E | A | C | O | S | I | R | C | D | V | H | G | C |
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