Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| I | D | F | T | O | E | K | R | R | W | S | E | K | A | P | E | Q | Q | Q | Q |
| R | L | A | Y | D | Y | J | S | W | L | Z | S | D | Y | U | M | J | M | E | S |
| Q | Q | C | J | V | E | X | E | A | H | P | O | G | V | V | U | J | O | U | C |
| C | U | V | I | R | K | X | M | T | E | Y | L | U | V | E | Z | T | A | B | Y |
| I | I | M | Z | N | M | E | U | J | K | N | U | Y | Z | S | C | Z | I | Z | J |
| P | L | S | F | U | S | T | G | V | E | W | L | W | E | O | G | W | W | P | O |
| N | Z | N | H | T | H | O | E | S | L | R | L | X | Q | C | M | F | O | L | H |
| J | C | I | K | S | L | A | L | J | I | W | E | N | M | U | X | I | C | Z | K |
| P | W | A | J | A | Z | T | E | U | I | K | C | E | X | L | T | W | R | D | F |
| B | Q | R | Z | N | D | S | M | N | B | K | I | R | J | G | R | A | I | N | S |
| U | Y | G | Y | D | Y | A | E | S | E | L | M | B | F | D | T | G | N | T | U |
| F | Q | E | L | S | Y | A | Z | L | T | U | E | I | U | O | I | J | C | Y | R |
| Y | V | L | R | E | M | R | E | S | A | U | H | F | R | O | R | H | M | H | J |
| C | C | O | Y | E | V | B | S | K | G | K | M | L | I | L | L | X | K | V | L |
| C | S | H | X | D | M | G | Z | T | L | B | B | B | X | B | R | N | G | G | N |
| E | Y | W | Z | S | Z | L | U | E | U | L | E | T | G | U | R | J | T | Q | M |
| N | S | P | F | P | Z | N | L | J | C | G | P | C | W | X | H | E | Q | R | J |
| A | E | S | R | H | U | M | L | N | A | T | H | K | Q | T | J | V | S | B | C |
| F | Q | D | Z | M | S | C | O | V | N | J | A | B | E | D | X | B | I | M | X |
| G | W | Q | C | I | F | L | X | S | S | I | M | H | G | W | I | W | A | E | C |
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