Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| F | D | G | P | C | M | X | J | E | H | P | E | X | Z | R | E | J | L | A | L |
| D | S | E | T | T | R | K | G | T | Y | C | S | B | O | P | D | B | M | O | D |
| A | X | V | E | X | N | U | C | V | X | S | O | B | R | L | J | J | R | J | M |
| T | V | V | W | C | U | H | I | Q | O | U | C | W | D | D | A | C | H | P | D |
| N | G | D | H | E | M | I | C | E | L | L | U | L | O | S | E | K | V | H | N |
| Y | E | T | O | V | R | K | J | U | P | I | L | J | F | P | D | V | H | E | N |
| W | W | D | L | O | L | B | G | J | Q | C | G | I | O | U | T | B | Y | W | Q |
| W | G | D | E | F | E | E | I | E | E | R | D | R | Q | F | M | N | C | S | S |
| I | X | L | G | F | C | P | M | F | A | V | O | C | Z | B | E | B | V | E | D |
| I | U | K | R | J | U | G | O | I | E | F | O | M | O | W | Z | U | M | K | K |
| U | Y | S | A | K | J | X | N | B | M | L | L | W | E | G | U | U | E | D | N |
| F | G | N | I | E | R | S | D | R | G | P | B | X | L | C | G | P | G | W | X |
| V | Z | W | N | G | E | Q | X | E | M | B | Y | U | E | E | D | K | P | E | F |
| C | E | A | S | Y | Y | Q | O | O | H | V | G | L | L | L | N | I | U | Z | G |
| K | L | L | Q | Z | L | Y | W | C | F | L | S | T | A | O | D | F | Y | E | J |
| E | W | E | P | L | U | B | T | C | Z | G | Z | N | I | V | S | M | D | K | J |
| Y | G | M | O | J | S | D | E | E | S | D | N | A | S | T | U | N | S | D | E |
| K | B | E | T | A | G | L | U | C | A | N | S | C | Z | N | L | X | I | U | Q |
| P | M | N | D | K | A | E | N | K | V | Q | W | I | M | A | X | G | P | P | M |
| K | Y | U | C | Y | O | Y | W | T | K | J | F | O | E | K | Q | B | R | F | P |
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