Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| Y | Y | G | C | Y | T | L | I | T | E | E | L | A | G | Z | E | S | B | Y | Q |
| W | H | D | R | A | D | H | F | C | S | V | R | F | E | A | P | Z | U | E | P |
| H | M | Y | Q | E | V | V | U | C | O | P | M | Q | A | A | U | S | N | C | A |
| E | U | D | A | N | Y | E | K | T | L | Q | B | I | S | P | I | K | I | S | O |
| Y | E | X | V | I | C | S | N | X | U | W | P | O | T | D | D | N | Q | M | F |
| X | L | O | E | A | P | O | G | A | L | Y | F | X | W | H | S | U | F | A | X |
| W | P | W | N | W | R | C | R | E | L | Q | S | T | A | O | O | T | Y | Y | Y |
| S | N | D | J | U | P | U | K | F | E | R | Q | R | L | R | L | S | U | S | W |
| N | F | C | D | G | V | L | C | Q | C | P | I | U | E | K | U | A | L | G | R |
| I | S | N | I | A | R | G | H | X | I | J | B | R | G | Z | B | N | O | T | E |
| A | E | U | R | P | V | D | O | P | M | L | E | I | U | H | L | D | S | G | V |
| R | M | L | S | S | Q | O | U | X | E | F | T | M | M | R | E | S | M | D | L |
| G | P | X | J | K | V | O | K | F | H | U | A | H | E | Z | F | E | C | X | O |
| E | T | C | R | V | D | L | I | I | X | A | G | A | S | X | I | E | N | N | R |
| L | Z | I | Y | N | C | B | G | B | E | M | L | K | P | S | B | D | Z | J | P |
| O | T | Q | F | P | R | V | K | R | W | C | U | X | R | M | R | S | T | T | K |
| H | I | L | B | E | V | F | C | E | A | F | C | W | E | J | E | B | P | G | W |
| W | T | K | W | Q | W | E | E | G | Z | B | A | M | Y | P | Z | E | J | X | K |
| H | R | H | D | K | N | R | Q | L | Z | D | N | X | F | V | U | M | D | G | W |
| S | H | C | M | Y | A | H | U | P | H | O | S | N | B | Z | K | X | B | V | H |
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