Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| L | T | X | T | P | O | M | X | X | C | W | H | G | O | O | K | U | W | K | R |
| H | B | K | O | R | K | P | B | P | A | Z | S | G | Y | K | I | A | W | Q | J |
| B | Q | X | S | B | B | Q | J | N | I | L | H | J | L | G | I | X | Y | E | Y |
| F | B | E | T | A | G | L | U | C | A | N | S | J | U | D | U | B | O | T | Q |
| X | D | G | H | E | M | I | C | E | L | L | U | L | O | S | E | H | K | I | H |
| A | B | E | D | N | R | V | G | A | O | B | W | B | R | Z | R | C | M | M | I |
| F | S | Q | N | D | K | B | Y | C | N | U | W | U | S | O | B | Z | O | R | C |
| E | A | N | F | L | B | K | I | X | Q | B | B | Z | S | Y | I | I | L | K | Z |
| L | C | P | I | O | N | A | K | F | E | D | A | T | E | A | F | O | J | W | R |
| Q | O | P | A | A | C | D | B | M | E | O | O | A | M | W | E | M | Z | X | N |
| L | C | F | Q | U | R | E | D | G | G | L | A | D | U | J | L | Z | U | M | W |
| E | S | O | C | U | L | G | D | O | O | L | B | V | G | S | B | H | T | X | A |
| D | X | S | T | G | V | G | P | U | O | R | Y | U | E | T | U | Y | K | P | D |
| R | R | O | M | O | U | E | O | T | G | C | M | L | L | A | L | V | R | A | M |
| K | C | C | C | G | D | R | A | Y | F | R | U | H | Q | O | O | Z | Q | Y | M |
| Y | S | Y | P | S | W | H | O | L | E | G | R | A | I | N | S | B | D | R | W |
| R | P | Y | U | J | S | D | E | E | S | D | N | A | S | T | U | N | I | X | D |
| U | K | S | F | P | C | W | U | F | G | J | G | G | L | Y | O | F | I | Q | O |
| F | B | B | K | M | S | W | N | E | E | P | K | K | Y | B | Q | T | K | L | D |
| S | H | O | V | O | Y | N | R | E | K | Z | P | L | A | A | B | K | G | O | J |
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