Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| V | F | H | H | D | L | Z | S | R | E | I | F | Y | H | U | F | B | R | I | D |
| G | D | S | A | I | H | G | H | Q | S | A | H | P | S | Q | E | K | N | B | E |
| W | S | G | B | W | Y | U | O | Q | O | Z | Y | R | E | O | X | U | T | V | O |
| R | W | I | G | F | M | E | K | A | L | S | X | B | M | Y | E | M | I | Z | B |
| G | H | F | O | V | X | S | E | S | U | Y | R | M | U | Z | A | N | V | C | T |
| Z | O | J | H | M | Q | O | O | O | L | Q | H | I | G | T | S | U | C | V | C |
| C | L | L | C | E | S | C | I | X | L | B | A | H | E | O | U | T | G | I | B |
| G | E | K | Z | K | Q | U | F | T | E | N | G | R | L | A | M | S | I | V | Q |
| G | G | V | W | X | G | L | F | E | C | I | H | U | J | T | K | A | L | S | Z |
| Y | R | V | C | Y | H | G | Q | R | I | V | B | X | I | S | W | N | Y | M | Q |
| Z | A | Q | H | R | R | D | Z | B | M | L | E | Z | C | S | Y | D | N | B | W |
| P | I | Z | H | A | L | O | S | I | E | R | T | D | W | B | V | S | Z | K | S |
| O | N | N | I | D | O | O | W | F | H | D | A | F | B | F | P | E | Q | T | L |
| L | S | N | U | Z | R | L | I | P | C | T | G | P | P | L | X | E | A | V | M |
| X | S | Q | P | I | Z | B | Z | X | Y | X | L | G | N | M | I | D | C | P | H |
| V | G | Z | P | H | R | M | I | P | C | N | U | J | P | A | U | S | Q | C | Q |
| Z | M | X | E | E | V | Q | V | H | B | S | C | C | N | M | Y | M | W | Z | V |
| Y | Z | W | B | T | E | D | N | P | K | Z | A | N | F | C | F | T | B | P | K |
| O | W | Y | R | V | Q | K | H | L | O | J | N | F | O | Z | O | M | K | C | T |
| X | B | N | E | O | F | E | Q | V | A | L | S | G | K | M | O | Q | Q | O | U |
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