Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| R | U | C | F | S | L | D | R | U | I | I | Y | T | G | V | D | U | E | Y | F |
| F | E | B | V | W | J | S | N | I | A | R | G | E | L | O | H | W | I | Y | D |
| S | Z | M | G | N | C | W | Z | H | P | C | J | A | W | O | O | K | V | K | A |
| T | R | U | I | F | T | H | R | W | F | W | Q | K | Y | W | T | V | I | A | A |
| D | Q | C | G | N | U | T | S | A | N | D | S | E | E | D | S | Y | W | J | Z |
| A | E | Y | S | P | S | O | L | U | B | L | E | F | I | B | R | E | Z | Z | G |
| L | U | Y | S | T | A | O | N | O | L | X | L | B | E | G | Y | X | Y | N | S |
| L | S | E | M | U | G | E | L | K | I | F | M | U | Y | R | R | I | Q | G | M |
| R | E | U | S | Q | K | G | J | U | P | S | I | P | Y | M | V | F | X | X | K |
| O | W | C | I | K | L | T | Q | H | B | E | T | A | G | L | U | C | A | N | S |
| F | T | J | T | N | Z | R | W | J | W | L | G | I | L | G | K | U | E | P | J |
| E | S | O | L | U | L | L | E | C | I | M | E | H | Q | Y | R | V | E | B | O |
| U | U | L | G | Q | P | Q | C | E | R | B | I | F | I | K | K | G | B | S | Z |
| W | N | B | C | W | X | B | W | K | N | Z | W | U | I | K | O | U | Q | L | M |
| J | C | M | E | S | O | C | U | L | G | D | O | O | L | B | X | Y | Z | L | S |
| H | R | A | B | R | P | Z | H | H | R | R | D | P | N | P | R | N | V | Z | L |
| H | E | N | E | T | X | R | Q | Q | A | O | G | R | C | G | J | E | Y | R | Z |
| E | Y | G | M | S | B | M | M | T | I | Y | J | M | K | P | Q | L | Z | T | L |
| E | H | Y | P | O | J | F | P | B | N | N | E | B | U | V | V | O | H | J | Z |
| Z | S | B | E | D | R | S | Q | B | S | M | J | V | W | E | Y | Z | D | A | T |
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