Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| P | E | Z | F | D | R | V | Q | S | X | B | E | D | M | F | G | N | Q | E | O |
| J | P | H | D | B | I | H | C | Y | X | P | S | F | W | X | S | S | O | Z | X |
| B | X | N | U | G | X | L | S | Y | X | U | O | K | A | N | N | X | D | K | F |
| T | C | P | W | H | G | E | G | U | A | X | C | A | N | I | T | R | F | M | V |
| D | T | Y | P | E | J | G | L | E | W | M | U | K | A | E | W | P | E | C | L |
| N | E | Q | E | M | R | B | M | R | H | A | L | R | F | L | H | C | X | Y | N |
| S | R | D | R | I | N | B | L | B | E | U | G | A | I | V | O | R | N | J | W |
| F | Z | H | E | C | I | F | I | I | R | G | D | I | S | X | L | U | N | O | D |
| V | E | S | Q | E | N | X | Z | F | M | Q | O | F | E | X | E | S | W | T | T |
| Y | Q | N | U | L | X | P | M | H | E | Q | O | V | M | N | G | D | O | E | Z |
| G | X | A | L | L | O | V | X | I | O | L | L | P | U | P | R | M | C | T | B |
| R | D | C | G | U | F | Y | O | S | M | V | B | A | G | S | A | X | G | O | F |
| D | O | U | I | L | N | S | C | A | B | O | B | U | E | T | I | I | V | F | J |
| F | G | L | E | O | P | Q | T | J | P | P | E | Q | L | A | N | A | A | P | T |
| V | I | G | X | S | O | M | R | I | T | Q | C | A | H | O | S | X | O | D | R |
| B | R | A | M | E | R | B | I | F | E | L | B | U | L | O | S | T | T | S | U |
| B | Z | T | C | Y | S | D | E | E | S | D | N | A | S | T | U | N | N | R | U |
| U | J | E | R | U | H | V | K | V | M | P | Q | Y | W | K | N | V | I | Q | B |
| M | N | B | T | W | P | M | B | K | B | A | A | F | B | T | B | X | J | O | M |
| O | T | O | C | T | X | M | R | G | X | O | E | S | P | E | B | I | A | P | F |
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