Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| B | E | T | A | G | L | U | C | A | N | S | R | Y | D | X | G | H | T | Z | M |
| I | C | U | E | W | M | T | S | E | G | Y | S | Q | R | R | M | L | C | F | B |
| C | H | V | L | N | M | H | P | X | B | B | B | R | K | O | D | G | N | N | X |
| F | B | A | W | H | O | L | E | G | R | A | I | N | S | H | Z | N | Y | U | Q |
| Y | W | E | V | E | I | J | Y | E | Z | Q | E | E | V | E | J | W | N | W | Z |
| S | K | V | H | M | R | B | Y | M | F | I | R | A | W | P | D | S | J | A | D |
| I | X | V | V | I | C | B | J | T | R | B | S | Y | T | K | H | D | J | N | Y |
| R | I | X | V | C | G | X | I | J | I | N | X | T | E | Q | U | E | W | U | E |
| Q | S | V | M | E | C | Z | X | F | I | D | U | M | Y | G | L | E | M | B | Q |
| O | V | J | N | L | R | Z | J | A | E | S | I | E | Z | Y | N | S | N | L | K |
| F | K | Y | T | L | P | B | R | K | C | L | N | P | F | B | S | D | R | G | G |
| E | S | O | C | U | L | G | D | O | O | L | B | J | M | S | D | N | B | R | W |
| X | D | I | X | L | W | N | A | B | E | E | V | U | G | T | O | A | I | W | G |
| I | N | F | D | O | C | M | S | E | M | U | G | E | L | A | O | S | D | P | K |
| H | S | C | H | S | Y | N | B | K | N | I | N | S | F | O | X | T | Z | Z | O |
| K | B | D | O | E | Z | A | V | T | F | X | W | T | W | F | S | U | L | I | K |
| U | N | Z | Q | Q | Z | V | A | W | A | W | F | M | T | F | D | N | L | P | V |
| S | G | S | X | X | W | M | A | H | S | W | S | N | D | D | G | W | I | O | S |
| A | K | W | A | H | Z | E | G | K | N | R | Q | Z | X | F | Z | J | S | O | N |
| H | L | I | J | P | G | Y | W | P | F | Q | R | J | M | A | T | D | G | B | E |
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