Fibre
fibres
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BETAGLUCANS
BLOODGLUCOSE
FIBRE
GRAINS
HEMICELLULOSE
INSOLUBLEFIBRE
LEGUMES
NUTSANDSEEDS
OATS
SOLUBLEFIBRE
WHOLEGRAINS
| G | E | X | K | P | E | P | A | H | T | C | R | S | V | T | Y | S | E | L | K |
| M | V | X | V | B | U | O | X | Z | I | F | B | Q | C | O | V | M | Y | N | N |
| U | D | U | D | B | T | L | D | L | C | I | L | G | H | T | D | M | S | E | C |
| A | Y | H | W | W | V | C | K | S | A | O | M | F | A | H | C | W | Z | W | C |
| T | H | K | H | E | M | I | C | E | L | L | U | L | O | S | E | R | G | R | C |
| Z | D | F | H | N | R | O | Q | T | Q | A | D | Y | O | A | R | M | H | G | J |
| J | J | A | R | U | X | B | H | Q | K | Q | T | F | G | B | B | S | P | N | T |
| G | T | Z | D | R | G | F | I | Z | I | D | G | E | S | E | I | I | C | V | A |
| E | K | O | V | C | G | H | U | F | M | H | M | K | T | D | F | H | C | U | O |
| Q | S | V | V | N | E | O | Y | D | E | B | B | A | T | N | E | Q | P | Y | X |
| T | X | Y | G | S | E | M | U | G | E | L | G | S | E | M | L | I | L | I | G |
| E | S | O | C | U | L | G | D | O | O | L | B | D | B | S | B | F | T | K | F |
| H | T | E | Y | A | R | O | H | I | U | L | Y | U | I | T | U | S | O | W | E |
| R | J | A | I | A | V | P | J | C | Q | Q | V | P | L | A | L | N | Z | B | O |
| F | F | V | I | S | A | R | A | R | I | V | C | B | P | O | O | L | O | S | Y |
| L | L | N | I | M | Y | N | N | F | N | E | D | L | L | I | S | M | G | C | H |
| I | S | O | Z | F | S | D | E | E | S | D | N | A | S | T | U | N | K | X | K |
| O | G | T | A | P | M | K | N | W | T | I | U | R | Z | H | I | B | I | A | S |
| Z | Z | M | V | F | G | V | W | D | R | N | U | J | Z | I | H | F | S | H | K |
| B | P | H | S | N | I | A | R | G | E | L | O | H | W | J | D | D | O | C | Z |
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