karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| G | Z | W | G | Q | H | C | Y | W | Y | L | B | Z |
| S | H | E | A | D | B | L | O | C | K | P | P | X |
| Y | U | C | B | R | R | A | B | F | R | W | Q | Y |
| H | K | R | N | U | M | X | L | Z | R | S | J | H |
| R | Z | E | Q | U | Z | U | L | A | N | Q | L | A |
| D | F | M | L | H | P | C | P | H | N | F | K | M |
| J | S | V | P | K | Y | E | F | A | G | C | L | C |
| J | H | C | T | E | R | T | S | U | H | Q | E | F |
| M | K | C | I | K | T | N | O | R | F | Y | U | L |
| W | B | P | Q | O | D | J | M | U | E | F | C | O |
| G | Z | F | E | V | F | J | P | T | V | V | S | J |
| C | T | N | H | O | M | K | Z | T | E | H | E | E |
| U | U | A | V | K | C | I | K | D | N | U | O | R |
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