karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | U | Q | Q | K | C | I | K | D | N | U | O | R |
| T | N | P | I | T | O | E | E | K | D | D | E | F |
| M | S | N | B | Q | Q | C | J | J | N | V | N | R |
| L | K | H | Z | S | N | P | Y | F | E | Y | V | O |
| T | C | N | F | A | X | X | M | R | J | F | O | N |
| H | O | R | L | T | P | O | S | X | Y | A | R | T |
| T | L | A | Q | U | O | E | T | W | M | G | I | K |
| V | B | Z | M | O | P | B | R | A | A | T | N | I |
| Y | D | R | J | U | D | J | E | Q | B | S | S | C |
| Y | A | U | N | W | U | T | T | R | C | W | S | K |
| W | E | C | U | H | Q | H | C | Y | O | Q | Y | M |
| N | H | J | W | M | W | D | H | F | H | I | J | F |
| Y | T | J | B | G | W | F | K | O | D | B | D | E |
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