karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | O | U | N | D | K | I | C | K | E | Z | W | E |
| F | E | M | H | W | E | T | J | B | Y | S | T | F |
| R | T | V | T | L | K | C | K | K | G | F | K | G |
| O | M | F | E | P | F | P | N | U | K | M | K | I |
| N | N | X | Z | R | O | D | Y | A | W | W | C | L |
| T | W | U | M | G | S | X | P | Z | L | M | O | B |
| K | U | W | P | X | T | E | G | U | F | A | L | D |
| I | M | S | X | T | R | U | P | R | M | Q | B | U |
| C | B | R | H | J | E | O | N | U | R | R | D | Z |
| K | C | Z | A | E | T | X | F | P | N | Z | A | T |
| A | Y | J | X | T | C | F | U | T | U | C | E | W |
| Q | J | Q | T | B | H | M | K | S | L | Z | H | O |
| X | O | I | S | K | M | M | R | F | J | Z | A | B |
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