karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | O | U | N | D | K | I | C | K | U | K | E | P |
| F | E | U | Q | D | M | G | D | H | N | M | W | H |
| R | E | V | R | Q | Q | E | C | B | F | H | D | D |
| O | M | Y | E | X | S | N | R | F | Z | Y | L | M |
| N | Q | E | I | R | L | R | T | N | S | Y | L | E |
| T | E | N | A | Q | S | T | R | E | T | C | H | V |
| K | W | C | N | H | I | E | Z | N | M | B | E | D |
| I | B | F | N | V | P | H | P | E | J | Z | I | K |
| C | M | P | R | A | B | U | E | U | D | F | X | G |
| K | P | J | B | J | L | K | M | I | N | A | N | G |
| J | E | X | R | U | D | A | N | R | E | C | X | N |
| Q | Y | J | K | C | O | L | B | D | A | E | H | O |
| F | U | H | E | B | B | W | N | E | A | W | U | X |
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