karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | H | P | Z | C | M | E | Z | C | A | W | B | G |
| J | U | Q | K | C | O | L | B | D | A | E | H | D |
| M | B | P | H | J | H | A | P | R | K | C | E | B |
| U | V | A | G | K | L | U | M | C | N | V | R | Y |
| I | W | F | C | A | Y | U | C | U | N | W | Q | Y |
| W | O | Q | N | J | P | O | P | H | Z | P | D | I |
| X | A | C | E | N | W | E | B | K | R | X | A | U |
| T | E | T | P | F | S | T | R | E | T | C | H | A |
| H | Y | R | F | R | O | N | T | K | I | C | K | P |
| Q | J | C | E | B | Q | E | A | G | X | E | F | M |
| Q | H | V | U | T | O | M | F | D | F | W | P | T |
| Q | E | N | O | B | C | V | Y | C | C | O | V | W |
| R | O | U | N | D | K | I | C | K | U | J | Y | H |
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