karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| P | P | Q | X | K | H | A | R | A | N | T | C | A |
| Z | H | H | V | Z | K | B | H | K | M | U | M | P |
| W | E | C | P | V | O | U | C | C | T | I | R | X |
| W | A | X | N | O | P | Q | T | I | R | G | M | U |
| O | D | R | X | U | W | W | E | K | X | Y | C | V |
| S | B | W | M | L | P | G | R | T | F | L | H | J |
| X | L | A | C | U | S | E | T | N | F | E | C | M |
| S | O | U | L | O | P | E | S | O | N | P | S | L |
| W | C | T | A | A | O | Q | E | R | P | C | C | Y |
| P | K | A | X | A | N | T | E | F | E | R | L | B |
| U | C | S | T | Z | D | C | N | X | X | V | P | Q |
| R | Y | R | W | R | N | X | E | L | Q | L | E | E |
| Q | U | X | B | K | C | I | K | D | N | U | O | R |
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