karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| B | B | Z | D | B | X | L | A | Y | K | W | Z | U |
| X | B | H | K | C | O | L | B | D | A | E | H | O |
| U | J | E | Q | D | I | A | G | R | K | C | Z | G |
| M | T | F | Q | G | L | L | M | Y | N | V | Q | K |
| E | H | D | H | A | L | U | Z | U | J | H | A | Y |
| I | Q | F | N | L | P | L | P | X | Z | H | Q | I |
| Y | W | C | K | M | Y | E | U | D | Q | V | F | Q |
| W | E | C | W | A | S | T | R | E | T | C | H | F |
| K | G | F | F | R | O | N | T | K | I | C | K | J |
| Z | G | X | E | C | O | Q | J | D | W | R | J | T |
| Q | O | V | C | A | V | O | V | O | A | W | A | F |
| J | E | X | B | R | E | A | R | W | R | Q | K | F |
| R | O | U | N | D | K | I | C | K | Z | Y | S | W |
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