karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | F | R | O | N | T | K | I | C | K | P | F | K |
| O | E | Z | T | R | E | J | E | D | O | A | E | W |
| U | V | V | K | G | Z | C | W | W | B | K | K | Q |
| N | V | L | E | Q | T | H | N | V | E | B | K | F |
| D | K | E | D | R | O | U | K | A | M | V | C | F |
| K | T | G | D | M | S | H | P | G | L | Q | O | X |
| I | S | A | J | O | T | E | X | U | P | A | L | I |
| C | A | X | L | M | R | E | P | C | M | J | B | C |
| K | M | R | A | F | E | B | N | U | M | R | D | M |
| Q | L | O | T | F | T | I | Y | E | N | X | A | X |
| P | K | L | I | G | C | M | C | C | M | C | E | W |
| L | S | V | R | F | H | S | C | S | B | E | H | Z |
| Z | C | R | D | E | Q | I | B | N | M | E | N | G |
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