karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | D | W | V | H | F | Z | Q | Z | Q | B | Y | F |
| I | H | E | A | D | B | L | O | C | K | X | K | Z |
| B | H | C | T | R | V | A | N | O | L | V | K | V |
| Z | O | W | N | M | M | Y | L | D | I | N | T | I |
| G | B | X | D | U | L | U | N | A | Z | Y | J | T |
| U | S | J | V | Y | P | Y | P | M | N | C | Y | F |
| G | D | Z | K | B | F | E | D | W | J | C | Y | J |
| O | H | C | T | E | R | T | S | Q | R | D | E | B |
| V | K | C | I | K | T | N | O | R | F | T | U | A |
| D | G | Q | Z | B | I | A | L | H | E | V | P | K |
| R | H | P | M | N | W | N | I | P | F | V | P | T |
| V | B | F | B | P | W | F | I | Q | Y | Q | E | G |
| S | Q | S | O | K | C | I | K | D | N | U | O | R |
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