karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| N | J | N | F | L | V | F | M | Q | A | A | I | R |
| D | P | Z | R | J | T | Z | E | D | O | Z | E | O |
| L | T | R | L | L | U | C | Z | D | T | V | A | U |
| H | K | O | U | F | N | W | N | F | E | L | Q | N |
| A | C | T | B | A | J | Z | K | R | F | L | O | D |
| O | O | U | L | A | P | B | S | O | A | L | A | K |
| S | L | A | N | U | Y | E | T | N | Z | F | T | I |
| Z | B | O | M | C | P | Q | R | T | H | C | Z | C |
| F | D | R | Y | U | T | Z | E | K | Y | W | R | K |
| E | A | S | N | C | M | Q | T | I | K | W | V | U |
| W | E | C | P | Y | T | N | C | C | X | I | X | X |
| R | H | X | W | Z | D | U | H | K | C | U | L | I |
| Z | M | T | T | Q | X | X | Y | J | D | G | J | T |
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