karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| R | V | O | G | V | D | U | I | E | L | O | Q | Q |
| B | H | D | O | U | C | U | H | K | Q | P | Y | H |
| W | E | C | P | D | Q | K | C | C | N | Y | G | B |
| Q | A | G | N | Q | X | C | T | I | E | B | A | P |
| G | D | R | M | U | C | N | E | K | P | O | P | G |
| P | B | H | M | Z | P | B | R | T | G | L | N | U |
| V | L | A | N | U | I | E | T | N | Q | G | F | Y |
| B | O | Y | L | E | P | G | S | O | Z | O | V | F |
| Z | C | H | M | A | C | Z | P | R | V | I | K | W |
| J | K | N | M | R | N | H | F | F | E | V | Q | G |
| X | W | A | O | X | Q | C | A | T | Z | V | Q | E |
| E | Z | I | G | R | W | B | E | E | G | P | E | B |
| W | R | B | W | K | C | I | K | D | N | U | O | R |
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