karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Z | B | I | R | S | F | A | X | L | P | X | O | N |
| M | P | O | Q | Y | H | Y | G | X | J | Z | H | C |
| J | Y | V | U | J | C | U | Z | S | V | C | E | W |
| U | X | H | O | L | T | E | A | E | N | B | A | X |
| K | E | O | S | V | E | M | D | U | Y | R | D | R |
| C | M | V | Q | P | R | R | P | X | M | H | B | O |
| I | O | Y | A | B | T | E | G | U | Z | A | L | Y |
| K | S | I | O | L | S | Z | P | M | L | L | O | T |
| D | C | C | Y | R | Q | C | O | A | U | C | C | S |
| N | F | M | E | F | D | Q | N | B | O | W | K | I |
| U | S | V | A | X | G | C | R | X | D | M | J | R |
| O | E | T | H | W | E | U | A | Z | J | U | I | E |
| R | F | R | O | N | T | K | I | C | K | Y | S | U |
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