karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| O | R | F | W | K | C | I | K | D | N | U | O | R |
| A | X | Q | I | I | S | Z | L | S | R | I | E | F |
| B | X | I | N | I | W | Z | Q | A | E | V | D | R |
| R | P | Q | W | R | F | H | T | B | E | G | R | O |
| Y | D | G | D | Y | V | C | L | R | M | G | U | N |
| R | H | C | T | E | R | T | S | J | H | Y | E | T |
| Y | N | H | O | M | A | E | Z | X | V | C | E | K |
| J | N | T | O | M | P | L | P | A | N | P | G | I |
| L | Z | I | G | U | Z | U | W | A | K | G | W | C |
| V | P | N | N | D | M | A | L | U | B | Q | Z | K |
| A | B | C | X | R | C | A | U | Y | R | T | U | B |
| G | H | E | A | D | B | L | O | C | K | L | Y | V |
| O | J | W | R | F | Z | F | R | J | G | Z | M | K |
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