karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| M | X | M | G | L | E | Z | V | S | G | S | F | E |
| S | Z | P | D | K | H | E | P | R | H | M | H | W |
| C | E | O | P | C | C | B | D | Q | J | C | E | W |
| A | F | N | O | I | T | L | N | Y | N | I | A | Y |
| G | N | L | G | K | E | T | S | U | N | R | D | U |
| Q | F | T | V | T | R | U | P | I | M | P | B | R |
| R | L | K | J | N | T | E | X | U | N | A | L | Q |
| X | D | E | U | O | S | O | P | X | L | S | O | M |
| E | A | S | Y | R | W | M | T | A | L | S | C | T |
| M | V | Z | E | F | B | W | N | Q | H | G | K | D |
| S | F | V | Q | L | X | C | A | A | U | C | Z | E |
| V | E | K | W | G | E | Z | O | T | E | V | O | U |
| R | O | U | N | D | K | I | C | K | S | B | L | O |
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