karate techniques
headblock frontkick roundkick reversepunch balance stretch warmup
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BALANCE
FRONTKICK
HEADBLOCK
REVERSEPUNCH
ROUNDKICK
STRETCH
WARMUP
| Q | F | E | S | R | Q | M | Y | A | P | H | A | A |
| M | H | H | K | U | X | W | H | K | F | D | Q | R |
| W | E | C | N | Z | O | F | C | C | U | A | U | A |
| C | A | Z | N | U | O | Z | T | I | X | U | R | P |
| D | D | R | P | U | C | M | E | K | D | O | B | H |
| Q | B | F | M | Z | P | M | R | T | K | Y | P | Q |
| Z | L | A | N | U | R | E | T | N | Y | X | J | E |
| G | O | R | L | H | P | A | S | O | J | B | F | X |
| N | C | K | X | A | T | Y | X | R | G | I | Y | L |
| K | K | W | N | R | N | E | O | F | E | Y | Z | F |
| A | G | N | S | F | U | C | C | I | D | V | M | C |
| F | O | Z | Y | K | P | D | E | G | G | M | E | F |
| S | P | G | A | K | C | I | K | D | N | U | O | R |
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